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Safeway, Inc.
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Nutrition Facts
Serving Size
3 oz (84g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 8g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 95mg
Sodium 135mg
Total Carbohydrate 2g
Dietary Fiber 0g
Total Sugars
Protein 20g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE CHICKEN CONTAINING UP TO 15% OF SOLUTION (WATER, SALT, SODIUM TRIPOLYPHOSPHATE, BROWN SUGAR, RICE STARCH, DEXTROSE, CARRAGEENAN, SODIUM ACID PYROPHOSPHATE, GARLIC POWDER, SPICE EXTRACTIVES, XANTHAN GUM, VINEGAR), ROSEMARY GARLIC SEASONING (SALT, DEHYDRATED GARLIC, SPICES [INCLUDING ROSEMARY], SUGAR, MALTODEXTRIN, ONION POWDER, ROMANO CHEESE [PART SKIM COWS MILK, CULTURES, SALT, ENZYMES], PALM OIL, SESAME OIL, NATURAL FLAVOR).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Roasted Chicken contains 23.8g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (463g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.