Whole Grain Pasta

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup spaghetti not packed (115.99999999999999g)

Amount per serving

Calories

184

% Daily Value *

Total Fat 1.7g

2%

Saturated Fat 0.3g

1%

Trans Fat 0g

Cholesterol

Sodium 7mg

0%

Total Carbohydrate 36.6g

13%

Dietary Fiber 5.3g

19%

Total Sugars 1g

Protein 6.8g

Vitamin D

Calcium 14mg

1%

Iron 2mg

11%

Potassium 89mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

15%

0.18 mg

Riboflavin

9%

0.12 mg

Niacin

21%

3.35 mg

Pantothenic Acid

5%

0.27 mg

Vitamin B6

7%

0.11 mg

Folate

23.2 mcg

Folic Acid

0 mcg

Food Folate

23.2 mcg

Fortified Folate

23.2 mcg

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

1%

0.12 mg

Added Vitamin E

Beta Tocopherol

0.03 mg

Gamma Tocopherol

0.07 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.08 mg

Beta Tocotreniol

0.7 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

13.9 mg

Iron

11%

1.91 mg

Magnesium

12%

52.2 mg

Phosphorus

10%

128 mg

Potassium

2%

89.3 mg

Sodium

0%

6.96 mg

Zinc

12%

1.3 mg

Copper

26%

0.23 mg

Manganese

52%

1.2 mg

Selenium

72%

39.7 mcg

Fluoride

Iodine

Fat

2%

1.74 g

Saturated Fat

1%

0.28 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.24 g

Margaric Acid

0 g

Stearic Acid

0.02 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.19 g

Oleic Acid

0.19 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.68 g

9,12-octadecadienoic Acid

0.63 g

Linoleic Acid

0.63 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

14%

6.75 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

36.6 g

Fibre

19%

5.34 g

Soluble Fibre

Insoluble Fibre

Sugar

0.99 g

Added Sugar

Sucrose

0.23 g

Glucose

0.08 g

Fructose

0.08 g

Lactose

0 g

Maltose

0.58 g

Galactose

0 g

Sugar Alcohols

Starch

30.6 g

Calories

184 kcal

Water

70.4 g

Ash

0.52 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup spaghetti not packed (116g)
  • 1 cup rotini (107g)
  • 1 cup lasagne (116g)
  • 1 cup shells (105g)
  • 1 cup penne (97g)
  • 1 cup farfalle (107g)
  • 1 cup elbows not packed (117g)
  • 1 cup spaghetti packed (151g)

Nutrient Sources

  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Whole Grain Pasta contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (113g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31.2g per 1 cup spaghetti not packed

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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