Whitefish Eggs

Fish, whitefish, eggs (Alaska Native)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g

Amount per serving

Calories

104

% Daily Value *

Total Fat 2.9g

4%

Saturated Fat 0.5g

2%

Trans Fat

Cholesterol 439mg

146%

Sodium 160mg

7%

Total Carbohydrate 4.9g

2%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 14.7g

Vitamin D

Calcium 46mg

4%

Iron 6mg

33%

Potassium 190mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

13%

12 mg

Thiamin

7%

0.09 mg

Riboflavin

31%

0.4 mg

Niacin

6%

0.96 mg

Pantothenic Acid

21%

1.06 mg

Vitamin B6

9%

0.16 mg

Folate

53 mcg

Folic Acid

0 mcg

Food Folate

53 mcg

Fortified Folate

53 mcg

Choline

45%

248 mg

Betaine

8.2 mg

Vitamin B12

2350%

56.4 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

10%

91 mcg

Retinol

91 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

6%

305 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

18%

2.68 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.02 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

0.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

46 mg

Iron

33%

5.95 mg

Magnesium

7%

30 mg

Phosphorus

24%

306 mg

Potassium

4%

190 mg

Sodium

7%

160 mg

Zinc

19%

2.1 mg

Copper

24%

0.22 mg

Manganese

10%

0.22 mg

Selenium

169%

92.8 mcg

Fluoride

Iodine

Fat

4%

2.88 g

Saturated Fat

2%

0.5 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.36 g

Margaric Acid

0.02 g

Stearic Acid

0.06 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.05 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.25 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.74 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0.01 g

Polyunsaturated Fat

1.07 g

9,12-octadecadienoic Acid

0.07 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.04 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.12 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.23 g

Heneicosapentaenoic Acid (HPA)

0.01 g

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.13 g

Docosahexanoic Acid (DHA)

0.33 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

146%

439 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.7 g

Tryptophan

0.28 g

Threonine

1.01 g

Isoleucine

1.07 g

Leucine

1.64 g

Lysine

1.6 g

Methionine

0.56 g

Cystine

0.23 g

Phenylalanine

0.9 g

Tyrosine

0.76 g

Valine

1.28 g

Arginine

1.06 g

Histidine

0.53 g

Alanine

1.64 g

Aspartic Acid

1.58 g

Glutamic Acid

2.18 g

Glycine

0.5 g

Proline

1.1 g

Serine

1.18 g

Hydroxyproline

Carbohydrates

2%

4.89 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

104 kcal

Water

76.2 g

Ash

1.33 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin E
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Whitefish Eggs contains 14.7g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (285g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.9g per 100 g

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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