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Wheat germ, with sugar and honey
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Nutrition Facts
Serving Size
2 tbsp (1 nlea serving) (14g)
Amount per serving
Calories
52
% Daily Value *
Total Fat 1.1g
1%
Saturated Fat 0.2g
1%
Trans Fat
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 8.1g
3%
Dietary Fiber 1.4g
5%
Total Sugars 3g
Protein 3.7g
Vitamin D 0 IU
0%
Calcium 7mg
1%
Iron 1mg
6%
Potassium 135mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Wheat Germ with Sugar and Honey contains 26.6g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (516g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
