Wendy's Dave's Hot 'N Juicy 1/4 LB Nutrition

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Nutrition Facts

Serving Size

1 sandwich (215g)

Amount per serving

Calories

576

% Daily Value *

Total Fat 34g

44%

Saturated Fat 12.4g

62%

Trans Fat 1.4g

Cholesterol 110mg

37%

Sodium 1017mg

44%

Total Carbohydrate 38.1g

14%

Dietary Fiber 2.4g

Total Sugars 9.7g

Protein 29.4g

Vitamin D

Calcium 157mg

12%

Iron 5mg

27%

Potassium 447mg

10%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

2.37 mg

Thiamin

32%

0.38 mg

Riboflavin

43%

0.55 mg

Niacin

42%

6.76 mg

Pantothenic Acid

32%

1.62 mg

Vitamin B6

24%

0.4 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

14%

79.1 mg

Betaine

37 mg

Vitamin B12

83%

2 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

12%

108 mcg

Retinol

94.6 mcg

Beta Carotene

138 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

4.3 mcg

Vitamin A IU

11%

550 IU

Lycophene

447 mcg

Lutein and Zeaxanthin

88.1 mcg

Vitamin E

1.23 mg

Added Vitamin E

—

Beta Tocopherol

0.15 mg

Gamma Tocopherol

3.89 mg

Delta Tocopherol

1.63 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

12%

157 mg

Iron

27%

4.94 mg

Magnesium

38.7 mg

Phosphorus

22%

269 mg

Potassium

10%

447 mg

Sodium

44%

1020 mg

Zinc

44%

4.86 mg

Copper

19%

0.17 mg

Manganese

17%

0.4 mg

Selenium

65%

35.5 mcg

Fluoride

—

Iodine

—

Fat

44%

34 g

Saturated Fat

62%

12.4 g

Butyric Acid

0.17 g

Caproic Acid

0.13 g

Caprylic Acid

0.09 g

Capric Acid

0.22 g

Lauric Acid

0.24 g

Tridecylic Acid

—

Myristic Acid

1.21 g

Pentadecylic Acid

0.16 g

Palmitic Acid

6.49 g

Margaric Acid

0.26 g

Stearic Acid

3.28 g

Arachidic Acid

0.05 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

11.5 g

Myristoleic Acid

0.22 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.72 g

Palmitoleic Acid

0.63 g

Trans Hexadec 9 Enoic Acid

0.08 g

Heptadecylic Acid

0.18 g

Octadec-9-enoic Acid

10.3 g

Oleic Acid

9.17 g

Elaidic Acid

1.1 g

Vaccenic Acid

—

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

0.02 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

5.09 g

9,12-octadecadienoic Acid

4.4 g

Linoleic Acid

4.09 g

Conjugated Linoleic Acids (CLAs)

0.14 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.17 g

Linolenic Acid

0.54 g

Alpha Linolenic Acid (ALA)

0.52 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.35 g

Trans Monoenoic Fat

1.18 g

Trans Polyenoic Fat

—

Cholesterol

37%

110 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

59%

29.4 g

Tryptophan

0.31 g

Threonine

1.12 g

Isoleucine

1.06 g

Leucine

2.23 g

Lysine

2.16 g

Methionine

0.63 g

Cystine

0.46 g

Phenylalanine

1.2 g

Tyrosine

0.89 g

Valine

1.23 g

Arginine

1.61 g

Histidine

0.77 g

Alanine

1.49 g

Aspartic Acid

2.11 g

Glutamic Acid

6.02 g

Glycine

1.78 g

Proline

2.84 g

Serine

1.27 g

Hydroxyproline

0.42 g

Carbohydrates

14%

38.1 g

Fibre

2.37 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

9.67 g

Added Sugar

—

Sucrose

0 g

Glucose

3.5 g

Fructose

4.51 g

Lactose

0.8 g

Maltose

0.86 g

Galactose

0 g

Sugar Alcohols

—

Starch

27.2 g

Calories

576 kcal

Water

109 g

Ash

4 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 sandwich (215g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B12
Excellent source of Iron
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium
Good source of Vitamin B6
Good source of Phosphorus
Good source of Copper
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Valine

Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Wendy's Dave's Hot 'N Juicy 1/4 LB contains 13.7g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (266g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

35.8g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.538g per 1 sandwich
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

4.156g per 1 sandwich.

High in Cholesterol.

Wendy's Dave's Hot 'N Juicy 1/4 LB

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡