Wendy's Crispy Chicken Sandwich

WEND'YS, Crispy Chicken Sandwich

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (126g)

Amount per serving

Calories

350

% Daily Value *

Total Fat 17.6g

23%

Saturated Fat 3.3g

17%

Trans Fat 0.1g

Cholesterol

Sodium 713mg

31%

Total Carbohydrate 33.2g

12%

Dietary Fiber

Total Sugars 3.9g

Protein 14.8g

Vitamin D

Calcium 47mg

4%

Iron 2mg

10%

Potassium 233mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

46.6 mg

Iron

10%

1.88 mg

Magnesium

6%

25.2 mg

Phosphorus

18%

229 mg

Potassium

5%

233 mg

Sodium

31%

713 mg

Zinc

7%

0.74 mg

Copper

10%

0.09 mg

Manganese

14%

0.33 mg

Selenium

Fluoride

Iodine

Fat

23%

17.6 g

Saturated Fat

17%

3.33 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.28 g

Margaric Acid

0.02 g

Stearic Acid

0.85 g

Arachidic Acid

0.05 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

4.02 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.15 g

Palmitoleic Acid

0.15 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3.79 g

Oleic Acid

3.76 g

Elaidic Acid

0.03 g

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

8.36 g

9,12-octadecadienoic Acid

7.49 g

Linoleic Acid

7.4 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.07 g

Linolenic Acid

0.8 g

Alpha Linolenic Acid (ALA)

0.76 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.09 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

14.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

33.2 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

3.94 g

Added Sugar

Sucrose

0 g

Glucose

1.47 g

Fructose

1.8 g

Lactose

0 g

Maltose

0.67 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

350 kcal

Water

57.9 g

Ash

2.6 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 sandwich (126g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Wendy's Crispy Chicken Sandwich contains 11.7g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.2g per 1 sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 7.464g per 1 sandwich.


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