Log This Food In Prospre
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Log This Food In Prospre
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Venison/deer stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce
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Nutrition Facts
Serving Size
1 cup (252g)
Amount per serving
Calories
179
% Daily Value *
Total Fat 2.1g
3%
Saturated Fat 1g
5%
Trans Fat
Cholesterol 48mg
16%
Sodium 534mg
23%
Total Carbohydrate 21.1g
8%
Dietary Fiber 4g
14%
Total Sugars
Protein 19g
Vitamin D
Calcium 40mg
3%
Iron 3mg
19%
Potassium 711mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Venison Stew contains 7.5g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
