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Mary's Harvest
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Nutrition Facts
Serving Size
8 oz (198g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 20g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 16mg
Sodium 311mg
Total Carbohydrate 13g
Dietary Fiber 3g
Total Sugars 7g
Protein 3g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CELERY, CARROTS, BUTTERMILK RANCH DRESSING (SOYBEAN OR CANOLA OIL, BUTTERMILK [CULTURED REDUCED FAT MILK, SALT], WATER, EGGS, WHITE VINEGAR, NON-FAT CRY MILK, SUGAR, SALT, SPICE BLEND, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], MUSTARD FLOUR, MSG, XANTHAN GUM), GRAPE TOMATOES.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Veggie Cup W/ Ranch contains 1.5g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (30g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.