Vegetable Shortening

Shortening, vegetable

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tbsp (12.8g)

Amount per serving

Calories

113

% Daily Value *

Total Fat 12.8g

16%

Saturated Fat 3.2g

16%

Trans Fat 1.7g

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 0g

Vitamin D 0 IU

0%

Calcium 0mg

0%

Iron 0mg

0%

Potassium 0mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

0%

0 mg

Riboflavin

0%

0 mg

Niacin

0%

0 mg

Pantothenic Acid

2%

0.09 mg

Vitamin B6

0%

0 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

0%

0.03 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

5%

0.79 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.06 mg

Gamma Tocopherol

4.13 mg

Delta Tocopherol

1.97 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

6%

6.81 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

0.13 mg

Iron

0%

0.01 mg

Magnesium

0%

0 mg

Phosphorus

0%

0 mg

Potassium

0%

0 mg

Sodium

0%

0.51 mg

Zinc

0%

0 mg

Copper

0%

0 mg

Manganese

0%

0 mg

Selenium

0%

0 mcg

Fluoride

Iodine

Fat

16%

12.8 g

Saturated Fat

16%

3.2 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

1.59 g

Margaric Acid

0.01 g

Stearic Acid

1.46 g

Arachidic Acid

0.05 g

Behenic Acid

0.05 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

5.27 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

5.26 g

Oleic Acid

3.88 g

Elaidic Acid

1.38 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

3.6 g

9,12-octadecadienoic Acid

3.36 g

Linoleic Acid

3.04 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

0.31 g

Trans Linoleic Acid

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

0.24 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.68 g

Trans Monoenoic Fat

1.38 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

6.53 mg

Campesterol

6.4 mg

Beta Sitosterol

17.7 mg

Protein

0%

0 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

113 kcal

Water

0 g

Ash

0 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tbsp (12.8g)
  • 1 cup (204.8g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Vegetable Shortening contains no protein.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.041g per 1 tbsp.


Low in Cholesterol.

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