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Vega, One, All-In-One Nutritional Shake Drink Mix, Mixed Berry

Vega

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 scoop (42g)

Amount per serving

Calories

160

% Daily Value *

Total Fat 6g

Saturated Fat 0.5g

Trans Fat

Cholesterol 0mg

Sodium 25mg

Total Carbohydrate 9g

Dietary Fiber 6g

Total Sugars 1g

Protein 20g

Vitamin D 200 IU

Calcium 200mg

Iron 5mg

Potassium 230mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
53%
48 mg
Thiamin
70%
0.84 mg
Riboflavin
65%
0.85 mg
Niacin
63%
10 mg
Pantothenic Acid
100%
5 mg
Vitamin B6
59%
1 mg
Folate
200 mcg
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
37%
0.9 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
90%
4500 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
50%
200 IU
Vitamin K
40%
48 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
15%
200 mg
Iron
30%
5.4 mg
Magnesium
10%
39.9 mg
Phosphorus
24%
300 mg
Potassium
5%
230 mg
Sodium
1%
25.2 mg
Zinc
Copper
Manganese
Selenium
2%
1.26 mcg
Fluoride
Iodine

Fat
8%
6 g
Saturated Fat
2%
0.5 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
40%
20 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
3%
9 g
Fibre
21%
6.01 g
Soluble Fibre
Insoluble Fibre
Sugar
1 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
160 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: PEA PROTEIN, WHOLE FLAXSEED [MICRO-MILLED], ORGANIC ACACIA GUM [NATURALLY OCCURRING FIBER], HEMP PROTEIN, SAVISEED [SACHA INCHI] PROTEIN, ORGANIC GELATINIZED MACA ROOT, ORGANIC BROCCOLI, INULIN [FROM CHICORY ROOT], ORGANIC SPIRULINA, ORGANIC KALE, ORGANIC MARINE ALGAE CALCIUM, FRUIT & VEGETABLE BLEND [SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY AND/OR BILBERRY, STRAWBERRY, SHIITAKE MUSHROOM], CHLORELLA VULGARIS [CRACKED WHOLE CELL], PAPAYA EXTRACT, PROBIOTICS [BACILLUS COAGULANS [PROVIDES 1 BILLION CFU/SERVING]], ANTIOXIDANT FRUIT BLEND [GRAPE SEED EXTRACT, ORGANIC POMEGRANATE, ACAI, MANGOSTEEN, ORGANIC GOJI, ORGANIC MAQUI]. CONTAINS 2 PERCENT OR LESS OF: NATURAL MIXED BERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL CHERRY FLAVOR, NATURAL VANILLA FLAVOR, STEVIA EXTRACT, CITRIC ACID.

Serving Sizes

  • 1 scoop (42 g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin D
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Vega, One, All-In-One Nutritional Shake Drink Mix, Mixed Berry contains 47.6g of protein, which is about the same as 7.9 eggs, 1.8 chicken breasts, or 3.4 cups (925g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3g per 1 scoop
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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