Veal Cutlet

Veal cutlet or steak, fried, lean and fat eaten

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

202

% Daily Value *

Total Fat 7.8g

10%

Saturated Fat 2.6g

13%

Trans Fat

Cholesterol 95mg

32%

Sodium 386mg

17%

Total Carbohydrate 8.4g

3%

Dietary Fiber 0.3g

1%

Total Sugars 0.5g

Protein 23.2g

Vitamin D 0 IU

0%

Calcium 33mg

3%

Iron 1mg

8%

Potassium 315mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

11%

0.14 mg

Riboflavin

23%

0.3 mg

Niacin

55%

8.79 mg

Pantothenic Acid

18%

0.91 mg

Vitamin B6

20%

0.34 mg

Folate

22.9 mcg

Folic Acid

6.8 mcg

Food Folate

16.1 mcg

Fortified Folate

28.1 mcg

Choline

17%

96.2 mg

Betaine

Vitamin B12

44%

1.05 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

8.5 mcg

Retinol

8.5 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

28.9 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.45 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.06 mg

Delta Tocopherol

0.02 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.09 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

4%

4.33 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

33.1 mg

Iron

8%

1.39 mg

Magnesium

6%

26.3 mg

Phosphorus

17%

213 mg

Potassium

7%

315 mg

Sodium

17%

386 mg

Zinc

21%

2.34 mg

Copper

7%

0.06 mg

Manganese

5%

0.12 mg

Selenium

26%

14 mcg

Fluoride

17.8 mcg

Iodine

Fat

10%

7.8 g

Saturated Fat

13%

2.6 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.2 g

Pentadecylic Acid

Palmitic Acid

1.49 g

Margaric Acid

Stearic Acid

0.83 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.88 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.26 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.58 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.27 g

9,12-octadecadienoic Acid

1.09 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

32%

95.2 mg

Phytosterols

2.55 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

23.2 g

Tryptophan

0.24 g

Threonine

1 g

Isoleucine

1.14 g

Leucine

1.84 g

Lysine

1.82 g

Methionine

0.54 g

Cystine

0.28 g

Phenylalanine

0.96 g

Tyrosine

0.73 g

Valine

1.29 g

Arginine

1.34 g

Histidine

0.81 g

Alanine

1.34 g

Aspartic Acid

1.96 g

Glutamic Acid

3.86 g

Glycine

1.16 g

Proline

1.06 g

Serine

0.91 g

Hydroxyproline

Carbohydrates

3%

8.42 g

Fibre

1%

0.26 g

Soluble Fibre

Insoluble Fibre

Sugar

0.48 g

Added Sugar

Sucrose

0 g

Glucose

0.15 g

Fructose

0.2 g

Lactose

0 g

Maltose

0.15 g

Galactose

0 g

Sugar Alcohols

Starch

4.67 g

Calories

202 kcal

Water

43.6 g

Ash

1.96 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 unit, cooked (yield from 1 lb raw meat) (295g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Veal Cutlet contains 27.3g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (530g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.2g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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