Turkey Skin

Turkey, whole, skin (light and dark), raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

460

% Daily Value *

Total Fat 44g

56%

Saturated Fat 11.8g

59%

Trans Fat 0.6g

Cholesterol 138mg

46%

Sodium 70mg

3%

Total Carbohydrate 0.2g

0%

Dietary Fiber 0g

0%

Total Sugars 0.1g

Protein 14.6g

Vitamin D 52 IU

13%

Calcium 15mg

1%

Iron 1mg

5%

Potassium 140mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.02 mg

Riboflavin

10%

0.12 mg

Niacin

28%

4.41 mg

Pantothenic Acid

11%

0.56 mg

Vitamin B6

11%

0.19 mg

Folate

4.52 mcg

Folic Acid

0 mcg

Food Folate

4.52 mcg

Fortified Folate

4.52 mcg

Choline

8%

41.5 mg

Betaine

Vitamin B12

41%

0.99 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

96 mcg

Retinol

96 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

6%

321 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.01 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.24 mcg

Vitamin D2

Vitamin D3

1.24 mcg

Vitamin D

13%

52 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

14.7 mg

Iron

5%

0.96 mg

Magnesium

3%

12.4 mg

Phosphorus

11%

136 mg

Potassium

3%

140 mg

Sodium

3%

70.1 mg

Zinc

11%

1.24 mg

Copper

7%

0.06 mg

Manganese

1%

0.01 mg

Selenium

21%

11.4 mcg

Fluoride

Iodine

Fat

56%

44 g

Saturated Fat

59%

11.8 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.16 g

Tridecylic Acid

Myristic Acid

0.46 g

Pentadecylic Acid

0.07 g

Palmitic Acid

8.15 g

Margaric Acid

0.12 g

Stearic Acid

2.74 g

Arachidic Acid

0.04 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

15.7 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.54 g

Palmitoleic Acid

1.51 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

13.8 g

Oleic Acid

13.4 g

Elaidic Acid

0.46 g

Vaccenic Acid

Gondoic Acid

0.21 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

12.3 g

9,12-octadecadienoic Acid

11.3 g

Linoleic Acid

11 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.14 g

Linolenic Acid

0.71 g

Alpha Linolenic Acid (ALA)

0.69 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.07 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.04 g

Eicosatetraenoic Acid (ETA)

0.16 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.63 g

Trans Monoenoic Fat

0.49 g

Trans Polyenoic Fat

Cholesterol

46%

138 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.6 g

Tryptophan

0.07 g

Threonine

0.33 g

Isoleucine

0.28 g

Leucine

0.69 g

Lysine

0.76 g

Methionine

0.25 g

Cystine

0.11 g

Phenylalanine

0.37 g

Tyrosine

0.26 g

Valine

0.41 g

Arginine

0.92 g

Histidine

0.25 g

Alanine

0.99 g

Aspartic Acid

0.88 g

Glutamic Acid

1.47 g

Glycine

1.9 g

Proline

1.36 g

Serine

0.48 g

Hydroxyproline

1.01 g

Carbohydrates

0%

0.18 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.11 g

Added Sugar

Sucrose

0.11 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.07 g

Calories

460 kcal

Water

54.7 g

Ash

0.59 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 lb (453g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 84%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Turkey Skin contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (252g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 11.171g per 4 oz.


High in Cholesterol.

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