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Turkey, skin, from retail parts, from dark meat, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
352
% Daily Value *
Total Fat 29.8g
38%
Saturated Fat 8.7g
43%
Trans Fat 0.4g
Cholesterol 118mg
39%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20.9g
Vitamin D 26 IU
7%
Calcium 5mg
0%
Iron 1mg
8%
Potassium 191mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 64%†
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Skin contains 24.6g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (478g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.