Turkey Skin Nutrition

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

429

% Daily Value *

Total Fat 40.5g

52%

Saturated Fat 11.5g

58%

Trans Fat 0.5g

Cholesterol 125mg

42%

Sodium 88mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 16.2g

Vitamin D 34 IU

Calcium 5mg

Iron 1mg

Potassium 105mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.03 mg

Riboflavin

0.09 mg

Niacin

19%

3.1 mg

Pantothenic Acid

13%

0.67 mg

Vitamin B6

0.13 mg

Folate

5.65 mcg

Folic Acid

—

Food Folate

5.65 mcg

Fortified Folate

—

Choline

46 mg

Betaine

2.82 mg

Vitamin B12

92%

2.2 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

10%

89.3 mcg

Retinol

89.3 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

297 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

10.2 mcg

Vitamin E

0.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.79 mcg

Vitamin D2

—

Vitamin D3

0.79 mcg

Vitamin D

33.9 IU

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

4.52 mg

Iron

0.86 mg

Magnesium

7.91 mg

Phosphorus

90.4 mg

Potassium

105 mg

Sodium

88.1 mg

Zinc

0.99 mg

Copper

0.05 mg

Manganese

0 mg

Selenium

23%

12.7 mcg

Fluoride

—

Iodine

—

Fat

52%

40.5 g

Saturated Fat

58%

11.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.11 g

Tridecylic Acid

—

Myristic Acid

0.41 g

Pentadecylic Acid

0.06 g

Palmitic Acid

8.21 g

Margaric Acid

0.1 g

Stearic Acid

2.55 g

Arachidic Acid

0.05 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

15.8 g

Myristoleic Acid

0.09 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.75 g

Palmitoleic Acid

1.72 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

13.6 g

Oleic Acid

13.3 g

Elaidic Acid

0.36 g

Vaccenic Acid

—

Gondoic Acid

0.2 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

0 g

Brassidic Acid

0.02 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

12.3 g

9,12-octadecadienoic Acid

11.2 g

Linoleic Acid

11 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.12 g

Linolenic Acid

0.79 g

Alpha Linolenic Acid (ALA)

0.77 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.06 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.17 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.53 g

Trans Monoenoic Fat

0.41 g

Trans Polyenoic Fat

—

Cholesterol

42%

125 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

32%

16.2 g

Tryptophan

0.06 g

Threonine

0.39 g

Isoleucine

0.29 g

Leucine

0.69 g

Lysine

0.85 g

Methionine

0.22 g

Cystine

0.1 g

Phenylalanine

0.38 g

Tyrosine

0.25 g

Valine

0.4 g

Arginine

1.01 g

Histidine

0.22 g

Alanine

1.09 g

Aspartic Acid

0.92 g

Glutamic Acid

1.53 g

Glycine

2.3 g

Proline

1.52 g

Serine

0.47 g

Hydroxyproline

1.28 g

Carbohydrates

0 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

429 kcal

Water

56.6 g

Ash

0.55 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

4 oz (113.4g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Good source of Niacin
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 64%^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Turkey Skin contains 14.4g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (279g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.808g per 4 oz
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

11.092g per 4 oz.

High in Cholesterol.

Turkey Skin

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡