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Log This Food In Prospre
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Turkey, all classes, liver, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
145
% Daily Value *
Total Fat 6.2g
8%
Saturated Fat 1.9g
9%
Trans Fat 0g
Cholesterol 469mg
156%
Sodium 148mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20.6g
Vitamin D 56 IU
14%
Calcium 23mg
2%
Iron 10mg
56%
Potassium 242mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Liver contains 18.3g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (355g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
