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Turkey Dark Meat

Turkey, dark meat, roasted, skin not eaten

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Nutrition Facts

Serving Size

1 cup, cooked, diced (135g)

Amount per serving

Calories

225

% Daily Value *

Total Fat 8.1g

Saturated Fat 2.4g

Trans Fat

Cholesterol 161mg

Sodium 620mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars

Protein 36.4g

Vitamin D

Calcium 23mg

Iron 2mg

Potassium 304mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
7%
0.08 mg
Riboflavin
37%
0.48 mg
Niacin
56%
9.01 mg
Pantothenic Acid
Vitamin B6
34%
0.59 mg
Folate
12.2 mcg
Folic Acid
0 mcg
Food Folate
12.2 mcg
Fortified Folate
12.2 mcg
Choline
23%
126 mg
Betaine
Vitamin B12
92%
2.21 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
6.75 mcg
Retinol
6.75 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.09 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.41 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
23 mg
Iron
10%
1.76 mg
Magnesium
8%
35.1 mg
Phosphorus
23%
282 mg
Potassium
6%
304 mg
Sodium
27%
620 mg
Zinc
42%
4.64 mg
Copper
19%
0.17 mg
Manganese
Selenium
76%
42 mcg
Fluoride
Iodine

Fat
10%
8.07 g
Saturated Fat
12%
2.42 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.03 g
Tridecylic Acid
Myristic Acid
0.08 g
Pentadecylic Acid
Palmitic Acid
1.58 g
Margaric Acid
Stearic Acid
0.68 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
2.76 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.22 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.02 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
54%
161 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
73%
36.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
225 kcal
Water
88.1 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, cooked, diced (135 g)
  • 1 oz, boneless, cooked, skinless (28 g)
  • 1 thin slice (approx 3" x 2" x 1/8") (14 g)
  • 1 medium slice (approx 3" x 2" x 1/4") (28 g)
  • 1 thick slice (approx 3" x 2" x 3/8") (42 g)
  • 1 oz, boneless, cooked (yield after skin removed) (26 g)
  • 1 oz, boneless, raw (yield after cooking, skin removed) (18 g)
  • 1 cubic inch, boneless, cooked, skin removed (17 g)
  • 1 oz, boneless, raw without skin (yield after cooking) (20 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Turkey Dark Meat contains 26.9g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (523g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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