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Log This Food In Prospre
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Turkey, dark meat, roasted, skin not eaten
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Nutrition Facts
Serving Size
1 cup, cooked, diced (135g)
Amount per serving
Calories
225
% Daily Value *
Total Fat 8.1g
10%
Saturated Fat 2.4g
12%
Trans Fat
Cholesterol 161mg
54%
Sodium 620mg
27%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 36.4g
Vitamin D
Calcium 23mg
2%
Iron 2mg
10%
Potassium 304mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Turkey Dark Meat contains 26.9g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (523g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
