Log This Food In Prospre
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Log This Food In Prospre
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Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread
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Nutrition Facts
Serving Size
1 sandwich (240g)
Amount per serving
Calories
396
% Daily Value *
Total Fat 18.7g
24%
Saturated Fat 4.7g
24%
Trans Fat
Cholesterol 46mg
15%
Sodium 1231mg
54%
Total Carbohydrate 36.5g
13%
Dietary Fiber 2.4g
9%
Total Sugars
Protein 19.4g
Vitamin D
Calcium 120mg
9%
Iron 3mg
18%
Potassium 487mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Turkey Club with Roast Beef contains 8.1g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (157g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
