Turkey Club with Roast Beef

Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (240g)

Amount per serving

Calories

396

% Daily Value *

Total Fat 18.7g

24%

Saturated Fat 4.7g

24%

Trans Fat

Cholesterol 46mg

15%

Sodium 1231mg

54%

Total Carbohydrate 36.5g

13%

Dietary Fiber 2.4g

9%

Total Sugars

Protein 19.4g

Vitamin D

Calcium 120mg

9%

Iron 3mg

18%

Potassium 487mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

21%

19 mg

Thiamin

34%

0.41 mg

Riboflavin

25%

0.32 mg

Niacin

43%

6.86 mg

Pantothenic Acid

Vitamin B6

21%

0.37 mg

Folate

76.8 mcg

Folic Acid

33.6 mcg

Food Folate

45.6 mcg

Fortified Folate

101 mcg

Choline

10%

52.8 mg

Betaine

Vitamin B12

36%

0.86 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

21.6 mcg

Retinol

2.4 mcg

Beta Carotene

216 mcg

Alpha Carotene

31.2 mcg

Beta Cryptoxanthin

7.2 mcg

Vitamin A IU

Lycophene

612 mcg

Lutein and Zeaxanthin

158 mcg

Vitamin E

6%

0.89 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.24 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

27%

32.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

120 mg

Iron

18%

3.17 mg

Magnesium

9%

36 mg

Phosphorus

18%

230 mg

Potassium

10%

487 mg

Sodium

54%

1230 mg

Zinc

20%

2.18 mg

Copper

16%

0.15 mg

Manganese

Selenium

51%

28.1 mcg

Fluoride

Iodine

Fat

24%

18.7 g

Saturated Fat

24%

4.71 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.24 g

Pentadecylic Acid

Palmitic Acid

2.99 g

Margaric Acid

Stearic Acid

1.33 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.68 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.53 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

15%

45.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

39%

19.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

36.5 g

Fibre

9%

2.4 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

396 kcal

Water

161 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (240g)
  • 1 Subway Sub (footlong) (480g)
  • 1 Subway Sub (6" long) (240g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Turkey Club with Roast Beef contains 8.1g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (157g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.1g per 1 sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.