Turkey Back

Turkey, all classes, back, meat and skin, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, chopped or diced (140g)

Amount per serving

Calories

342

% Daily Value *

Total Fat 20.1g

26%

Saturated Fat 5.9g

29%

Trans Fat

Cholesterol 127mg

42%

Sodium 102mg

4%

Total Carbohydrate 0.2g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 37.2g

Vitamin D 1 IU

0%

Calcium 46mg

4%

Iron 3mg

17%

Potassium 364mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.08 mg

Riboflavin

24%

0.31 mg

Niacin

30%

4.82 mg

Pantothenic Acid

30%

1.5 mg

Vitamin B6

25%

0.42 mg

Folate

11.2 mcg

Folic Acid

0 mcg

Food Folate

11.2 mcg

Fortified Folate

11.2 mcg

Choline

17%

94.6 mg

Betaine

7.98 mg

Vitamin B12

20%

0.48 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

6%

0.83 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

0 mcg

Vitamin D

0%

1.4 IU

Vitamin K

5%

6.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

4%

46.2 mg

Iron

17%

3.07 mg

Magnesium

7%

30.8 mg

Phosphorus

21%

265 mg

Potassium

8%

364 mg

Sodium

4%

102 mg

Zinc

50%

5.49 mg

Copper

22%

0.2 mg

Manganese

1%

0.03 mg

Selenium

96%

52.9 mcg

Fluoride

—

Iodine

—

Fat

26%

20.1 g

Saturated Fat

29%

5.85 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.14 g

Pentadecylic Acid

—

Palmitic Acid

3.7 g

Margaric Acid

—

Stearic Acid

1.4 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

1.16 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

5.67 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

5.18 g

9,12-octadecadienoic Acid

4.45 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.27 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.32 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

42%

127 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

74%

37.2 g

Tryptophan

0.4 g

Threonine

1.6 g

Isoleucine

1.82 g

Leucine

2.84 g

Lysine

3.3 g

Methionine

1.02 g

Cystine

0.43 g

Phenylalanine

1.44 g

Tyrosine

1.37 g

Valine

1.91 g

Arginine

2.64 g

Histidine

1.09 g

Alanine

2.42 g

Aspartic Acid

3.57 g

Glutamic Acid

5.84 g

Glycine

2.51 g

Proline

1.86 g

Serine

1.63 g

Hydroxyproline

—

Carbohydrates

0%

0.22 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

342 kcal

Water

81.1 g

Ash

1.3 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped or diced (140g)
  • 1 unit (yield from 1 lb ready-to-cook turkey) (34g)
  • 0.5 back, bone removed (262g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Turkey Back contains 26.6g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (517g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 1 cup, chopped or diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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