The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
6%
0.08
mg
Riboflavin
24%
0.31
mg
Niacin
30%
4.82
mg
Pantothenic Acid
30%
1.5
mg
Vitamin B6
25%
0.42
mg
Folate
11.2
mcg
Folic Acid
0
mcg
Food Folate
11.2
mcg
Fortified Folate
11.2
mcg
Choline
17%
94.6
mg
Betaine
7.98
mg
Vitamin B12
20%
0.48
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
0
mcg
Retinol
0
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
0
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
6%
0.83
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0
mcg
Vitamin D2
—
Vitamin D3
0
mcg
Vitamin D
0%
1.4
IU
Vitamin K
5%
6.3
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
4%
46.2
mg
Iron
17%
3.07
mg
Magnesium
7%
30.8
mg
Phosphorus
21%
265
mg
Potassium
8%
364
mg
Sodium
4%
102
mg
Zinc
50%
5.49
mg
Copper
22%
0.2
mg
Manganese
1%
0.03
mg
Selenium
96%
52.9
mcg
Fluoride
—
Iodine
—
Fat
26%
20.1
g
Saturated Fat
29%
5.85
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.14
g
Pentadecylic Acid
—
Palmitic Acid
3.7
g
Margaric Acid
—
Stearic Acid
1.4
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
7
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
1.16
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
5.67
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.03
g
Docos-13-enoic Acid
0.01
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
5.18
g
9,12-octadecadienoic Acid
4.45
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.27
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.32
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.04
g
Docosahexanoic Acid (DHA)
0.06
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
42%
127
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
74%
37.2
g
Tryptophan
0.4
g
Threonine
1.6
g
Isoleucine
1.82
g
Leucine
2.84
g
Lysine
3.3
g
Methionine
1.02
g
Cystine
0.43
g
Phenylalanine
1.44
g
Tyrosine
1.37
g
Valine
1.91
g
Arginine
2.64
g
Histidine
1.09
g
Alanine
2.42
g
Aspartic Acid
3.57
g
Glutamic Acid
5.84
g
Glycine
2.51
g
Proline
1.86
g
Serine
1.63
g
Hydroxyproline
—
Carbohydrates
0%
0.22
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
342
kcal
Water
81.1
g
Ash
1.3
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 cup, chopped or diced (140g)
1 unit (yield from 1 lb ready-to-cook turkey) (34g)