Turkey Back Nutrition

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Nutrition Facts

Serving Size

1 cup, chopped or diced (140g)

Amount per serving

Calories

342

% Daily Value *

Total Fat 20.1g

26%

Saturated Fat 5.9g

29%

Trans Fat

Cholesterol 127mg

42%

Sodium 102mg

Total Carbohydrate 0.2g

Dietary Fiber 0g

Total Sugars 0g

Protein 37.2g

Vitamin D 1 IU

Calcium 46mg

Iron 3mg

17%

Potassium 364mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.08 mg

Riboflavin

24%

0.31 mg

Niacin

30%

4.82 mg

Pantothenic Acid

30%

1.5 mg

Vitamin B6

25%

0.42 mg

Folate

11.2 mcg

Folic Acid

0 mcg

Food Folate

11.2 mcg

Fortified Folate

11.2 mcg

Choline

17%

94.6 mg

Betaine

7.98 mg

Vitamin B12

20%

0.48 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.83 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

0 mcg

Vitamin D

1.4 IU

Vitamin K

6.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

46.2 mg

Iron

17%

3.07 mg

Magnesium

30.8 mg

Phosphorus

21%

265 mg

Potassium

364 mg

Sodium

102 mg

Zinc

50%

5.49 mg

Copper

22%

0.2 mg

Manganese

0.03 mg

Selenium

96%

52.9 mcg

Fluoride

—

Iodine

—

Fat

26%

20.1 g

Saturated Fat

29%

5.85 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.14 g

Pentadecylic Acid

—

Palmitic Acid

3.7 g

Margaric Acid

—

Stearic Acid

1.4 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

1.16 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

5.67 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

5.18 g

9,12-octadecadienoic Acid

4.45 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.27 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.32 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

42%

127 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

74%

37.2 g

Tryptophan

0.4 g

Threonine

1.6 g

Isoleucine

1.82 g

Leucine

2.84 g

Lysine

3.3 g

Methionine

1.02 g

Cystine

0.43 g

Phenylalanine

1.44 g

Tyrosine

1.37 g

Valine

1.91 g

Arginine

2.64 g

Histidine

1.09 g

Alanine

2.42 g

Aspartic Acid

3.57 g

Glutamic Acid

5.84 g

Glycine

2.51 g

Proline

1.86 g

Serine

1.63 g

Hydroxyproline

—

Carbohydrates

0.22 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

342 kcal

Water

81.1 g

Ash

1.3 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, chopped or diced (140g)
0.5 back, bone removed (262g)
1 unit (yield from 1 lb ready-to-cook turkey) (34g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Zinc
Excellent source of Selenium
Good source of Riboflavin
Good source of Choline
Good source of Vitamin B12
Good source of Iron
Good source of Phosphorus
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Turkey Back contains 26.6g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (517g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

0.2g per 1 cup, chopped or diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Turkey Back

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡