Log This Food In Prospre
Track macros and generate meals
Turkey, all classes, back, meat and skin, cooked, roasted
Add to Food Log:
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Amount per serving
Calories
342
% Daily Value *
Total Fat 20.1g
26%
Saturated Fat 5.9g
29%
Trans Fat
Cholesterol 127mg
42%
Sodium 102mg
4%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 37.2g
Vitamin D 1 IU
0%
Calcium 46mg
4%
Iron 3mg
17%
Potassium 364mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Back contains 26.6g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (517g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.