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Tuna salad, made with mayonnaise-type salad dressing
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Nutrition Facts
Serving Size
1 cup (238g)
Amount per serving
Calories
257
% Daily Value *
Total Fat 12.4g
Saturated Fat 2g
Trans Fat
Cholesterol 52mg
Sodium 1035mg
Total Carbohydrate 13.8g
Dietary Fiber 1g
Total Sugars
Protein 24.2g
Vitamin D
Calcium 45mg
Iron 2mg
Potassium 374mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tuna Salad contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (197g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.