Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (224g)
Amount per serving
Calories
379
% Daily Value *
Total Fat 16.8g
22%
Saturated Fat 6.2g
31%
Trans Fat
Cholesterol 67mg
22%
Sodium 616mg
27%
Total Carbohydrate 34.2g
12%
Dietary Fiber 1.6g
6%
Total Sugars
Protein 22.8g
Vitamin D
Calcium 143mg
11%
Iron 3mg
17%
Potassium 318mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Tuna noodle casserole with cream or white sauce contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (198g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
