Truffle Flavor Pate Nutrition

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Nutrition Facts

Serving Size

1 serving 2 oz (56g)

Amount per serving

Calories

183

% Daily Value *

Total Fat 16g

20%

Saturated Fat 5.7g

28%

Trans Fat

Cholesterol 59mg

20%

Sodium 452mg

20%

Total Carbohydrate 3.5g

Dietary Fiber

Total Sugars

Protein 6.3g

Vitamin D

Calcium 39mg

Iron 2mg

12%

Potassium 77mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.12 mg

Thiamin

0.02 mg

Riboflavin

26%

0.34 mg

Niacin

12%

1.85 mg

Pantothenic Acid

13%

0.67 mg

Vitamin B6

0.03 mg

Folate

33.6 mcg

Folic Acid

0 mcg

Food Folate

33.6 mcg

Fortified Folate

33.6 mcg

Choline

—

Betaine

—

Vitamin B12

75%

1.79 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

280%

2520 mcg

Retinol

555 mcg

Beta Carotene

0 mcg

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

168%

8400 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

39.2 mg

Iron

12%

2.21 mg

Magnesium

7.28 mg

Phosphorus

112 mg

Potassium

77.3 mg

Sodium

20%

452 mg

Zinc

15%

1.6 mg

Copper

25%

0.22 mg

Manganese

0.07 mg

Selenium

42%

23.3 mcg

Fluoride

—

Iodine

—

Fat

20%

16 g

Saturated Fat

28%

5.66 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.22 g

Pentadecylic Acid

—

Palmitic Acid

3.41 g

Margaric Acid

—

Stearic Acid

1.66 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.62 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.53 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

6.39 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.92 g

9,12-octadecadienoic Acid

1.54 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

20%

58.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

13%

6.27 g

Tryptophan

0.09 g

Threonine

0.32 g

Isoleucine

0.31 g

Leucine

0.59 g

Lysine

0.47 g

Methionine

0.16 g

Cystine

0.1 g

Phenylalanine

0.33 g

Tyrosine

0.25 g

Valine

0.43 g

Arginine

0.5 g

Histidine

0.17 g

Alanine

0.53 g

Aspartic Acid

0.65 g

Glutamic Acid

1.07 g

Glycine

0.76 g

Proline

0.56 g

Serine

0.33 g

Hydroxyproline

—

Carbohydrates

3.53 g

Fibre

—

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

183 kcal

Water

29 g

Ash

1.23 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving 2 oz (56g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Copper
Excellent source of Selenium
Good source of Sodium
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Truffle Flavor Pate contains 11.2g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (218g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

3.5g per 1 serving 2 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Truffle Flavor Pate

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡