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Tres Leche

Cake, tres leche

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Nutrition Facts

Serving Size

1 cake (1448g)

Amount per serving

Calories

3866

% Daily Value *

Total Fat 125.5g

Saturated Fat 72.8g

Trans Fat

Cholesterol 1086mg

Sodium 2317mg

Total Carbohydrate 607g

Dietary Fiber 4.3g

Total Sugars

Protein 91.9g

Vitamin D

Calcium 2650mg

Iron 14mg

Potassium 2809mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
16%
14.5 mg
Thiamin
129%
1.55 mg
Riboflavin
326%
4.24 mg
Niacin
63%
10.1 mg
Pantothenic Acid
Vitamin B6
44%
0.75 mg
Folate
348 mcg
Folic Acid
174 mcg
Food Folate
174 mcg
Fortified Folate
463 mcg
Choline
162%
892 mg
Betaine
Vitamin B12
157%
3.76 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
156%
1400 mcg
Retinol
1390 mcg
Beta Carotene
188 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
14.5 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
999 mcg
Vitamin E
30%
4.49 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
13 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
8%
10.1 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
204%
2650 mg
Iron
76%
13.6 mg
Magnesium
55%
232 mg
Phosphorus
188%
2350 mg
Potassium
60%
2810 mg
Sodium
101%
2320 mg
Zinc
87%
9.56 mg
Copper
56%
0.51 mg
Manganese
Selenium
326%
180 mcg
Fluoride
Iodine

Fat
161%
126 g
Saturated Fat
364%
72.8 g
Butyric Acid
2.64 g
Caproic Acid
1.87 g
Caprylic Acid
1.09 g
Capric Acid
1.95 g
Lauric Acid
2.66 g
Tridecylic Acid
Myristic Acid
9.82 g
Pentadecylic Acid
Palmitic Acid
32.5 g
Margaric Acid
Stearic Acid
13.7 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
35.7 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.16 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
8.62 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.04 g
Docosahexanoic Acid (DHA)
0.12 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
362%
1090 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
184%
91.9 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
221%
607 g
Fibre
16%
4.34 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
3870 kcal
Water
601 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cake (1,450 g)
  • 1 piece (1/12 of cake) (120 g)
  • 1 cubic inch (10.6 g)
  • 1 cup (120 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Tres Leche contains 6.4g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (123g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 602.7g per 1 cake
High in Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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