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Papa John's Salads & Produce
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Nutrition Facts
Serving Size
0.333 flatbread (89g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 11g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 30mg
Sodium 440mg
Total Carbohydrate 22g
Dietary Fiber 3g
Total Sugars 2g
Protein 11g
Vitamin D
Calcium 200mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FLATBREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, SUGAR, DRIED SOURDOUGH (WHEAT FLOUR, RYE FLOUR, YEAST, BACTERIAL CULTURE), YEAST, INACTIVE YEAST, EXTRA VIRGIN OLIVE OIL, VEGETABLE MONO AND DIGLYCERIDES, DURUM WHEAT SEMOLINA), CHEESE BLEND (MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR, ENZYMES], ASIAGO CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES]), PIZZA SAUCE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SPICES, DEHYDRATED GARLIC, NATURALLY DERIVED CITRIC ACID), PARMESAN CHEESE ([PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Traditional Cheese Flatbread Pizza contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (240g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.