Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
4.8
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
4.8
•
FREE
Colorado Boxed Beef Co.
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
112 g
Amount per serving
Calories
90
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat
Cholesterol 45mg
15%
Sodium 40mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19g
Vitamin D
Calcium 17mg
1%
Iron 95mg
528%
Potassium 513mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TILAPA, WATER, CARBON MONOXIDE AS A PRESERVATIVE TO PROMOTE COLOR RETENTION.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tilapia Fillets, Tilapia contains 17g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (330g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime.
Select which types of cookies you want to allow: