TGI Friday's Chicken Fingers Nutrition

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Nutrition Facts

Serving Size

1 piece (41g)

Amount per serving

Calories

135

% Daily Value *

Total Fat 8.5g

Saturated Fat 1.6g

Trans Fat 0.1g

Cholesterol 18mg

Sodium 325mg

Total Carbohydrate 7.3g

Dietary Fiber 0.4g

Total Sugars 0.1g

Protein 7.4g

Vitamin D

Calcium 11mg

Iron 0mg

Potassium 123mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

0.04 mg

Riboflavin

0.08 mg

Niacin

20%

3.27 mg

Pantothenic Acid

14%

0.71 mg

Vitamin B6

10%

0.18 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

0.04 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0.82 mcg

Retinol

0.82 mcg

Beta Carotene

0.41 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4.1 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

21.3 mcg

Vitamin E

0.76 mg

Added Vitamin E

—

Beta Tocopherol

0.1 mg

Gamma Tocopherol

4.37 mg

Delta Tocopherol

1.88 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.04 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

10.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

11.1 mg

Iron

0.32 mg

Magnesium

11.5 mg

Phosphorus

11%

139 mg

Potassium

123 mg

Sodium

14%

325 mg

Zinc

0.25 mg

Copper

0.03 mg

Manganese

0.1 mg

Selenium

21%

11.5 mcg

Fluoride

—

Iodine

—

Fat

11%

8.52 g

Saturated Fat

1.61 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.96 g

Margaric Acid

0.01 g

Stearic Acid

0.55 g

Arachidic Acid

0.03 g

Behenic Acid

0.03 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.01 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.92 g

Oleic Acid

1.91 g

Elaidic Acid

0.02 g

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

4.51 g

9,12-octadecadienoic Acid

3.95 g

Linoleic Acid

3.9 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.52 g

Alpha Linolenic Acid (ALA)

0.49 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.06 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

—

Cholesterol

18 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

15%

7.43 g

Tryptophan

0.08 g

Threonine

0.24 g

Isoleucine

0.35 g

Leucine

0.57 g

Lysine

0.61 g

Methionine

0.18 g

Cystine

0.09 g

Phenylalanine

0.28 g

Tyrosine

0.19 g

Valine

0.38 g

Arginine

0.44 g

Histidine

0.25 g

Alanine

0.39 g

Aspartic Acid

0.6 g

Glutamic Acid

1.18 g

Glycine

0.31 g

Proline

0.43 g

Serine

0.24 g

Hydroxyproline

0 g

Carbohydrates

7.27 g

Fibre

0.37 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.14 g

Added Sugar

—

Sucrose

0 g

Glucose

0.14 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

6.7 g

Calories

135 kcal

Water

16.6 g

Ash

1.18 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 piece (41 g)
1 serving (141 g)

Nutrient Sources ^‡

Good source of Niacin
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of TGI Friday's Chicken Fingers contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (352g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

6.9g per 1 piece

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.492g per 1 piece
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

3.941g per 1 piece.

TGI Friday's Chicken Fingers

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡