Taco with Meat and Beans
Taco or tostada with meat and beans
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Full Nutrition Profile
Using default Daily Values from FDA.
1 small taco or tostada (109.00000000000001g)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
1 small taco or tostada (109g)
1 cup (122g)
1 taco or tostada, NS size (133g)
1 large taco or tostada (230g)
1 medium taco or tostada (133g)
Nutrient Sources ‡
- Good source of Vitamin B12
- Good source of Sodium
- Good source of Zinc
- Good source of Selenium
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Proportions of Macros
- Moderate Protein
- Moderate Fat
- Moderate Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
- Some foods that are a good source of include .
100g of Taco with Meat and Beans contains 8.2g of protein, which is about the same as
0.3 chicken breasts, or
0.6 cups (159g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
- 19.5g per 1 small taco or tostada
High in Fiber.
Profile of Fat in Item
Types of Fats
Moderate amount of Saturated Fat.
Zero Trans Fat.
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