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Taco or tostada with meat and beans
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Nutrition Facts
Serving Size
1 small taco or tostada (109g)
Amount per serving
Calories
242
% Daily Value *
Total Fat 12.7g
16%
Saturated Fat 4.4g
22%
Trans Fat
Cholesterol 19mg
6%
Sodium 499mg
22%
Total Carbohydrate 23.6g
9%
Dietary Fiber 4.1g
15%
Total Sugars
Protein 8.9g
Vitamin D
Calcium 104mg
8%
Iron 1mg
8%
Potassium 310mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Taco with Meat and Beans contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
