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Taco or tostada with chicken, beans, and sour cream
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Nutrition Facts
Serving Size
1 small taco or tostada (118g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 14.3g
Saturated Fat 5.3g
Trans Fat
Cholesterol 31mg
Sodium 427mg
Total Carbohydrate 23.4g
Dietary Fiber 3.9g
Total Sugars
Protein 9.9g
Vitamin D
Calcium 116mg
Iron 1mg
Potassium 304mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Taco with Chicken, Beans and Sour Cream contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (164g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.