Taco with Chicken and Sour Cream

Taco or tostada with chicken and sour cream

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small taco or tostada (96g)

Amount per serving

Calories

236

% Daily Value *

Total Fat 13.6g

17%

Saturated Fat 5.2g

26%

Trans Fat

Cholesterol 43mg

14%

Sodium 370mg

16%

Total Carbohydrate 17.2g

6%

Dietary Fiber 2.1g

8%

Total Sugars

Protein 11.5g

Vitamin D

Calcium 104mg

8%

Iron 1mg

4%

Potassium 231mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.15 mg

Thiamin

7%

0.08 mg

Riboflavin

11%

0.15 mg

Niacin

19%

3 mg

Pantothenic Acid

Vitamin B6

17%

0.3 mg

Folate

21.1 mcg

Folic Acid

4.8 mcg

Food Folate

16.3 mcg

Fortified Folate

24 mcg

Choline

5%

27 mg

Betaine

Vitamin B12

8%

0.18 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

60.5 mcg

Retinol

47 mcg

Beta Carotene

151 mcg

Alpha Carotene

11.5 mcg

Beta Cryptoxanthin

21.1 mcg

Vitamin A IU

Lycophene

1030 mcg

Lutein and Zeaxanthin

84.5 mcg

Vitamin E

7%

1.07 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.1 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

6%

7.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

104 mg

Iron

4%

0.73 mg

Magnesium

8%

33.6 mg

Phosphorus

13%

166 mg

Potassium

5%

231 mg

Sodium

16%

370 mg

Zinc

10%

1.08 mg

Copper

7%

0.06 mg

Manganese

Selenium

23%

12.5 mcg

Fluoride

Iodine

Fat

17%

13.6 g

Saturated Fat

26%

5.17 g

Butyric Acid

0.05 g

Caproic Acid

0.07 g

Caprylic Acid

0.06 g

Capric Acid

0.14 g

Lauric Acid

0.22 g

Tridecylic Acid

Myristic Acid

0.55 g

Pentadecylic Acid

Palmitic Acid

3.1 g

Margaric Acid

Stearic Acid

0.84 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.11 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.5 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

14%

43.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

23%

11.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

17.2 g

Fibre

8%

2.11 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

236 kcal

Water

52 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small taco or tostada (96g)
  • 1 cup (122g)
  • 1 taco or tostada, NS size (117g)
  • 1 large taco or tostada (202g)
  • 1 medium taco or tostada (117g)

Nutrient Sources

  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Sodium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Taco with Chicken and Sour Cream contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15g per 1 small taco or tostada

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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