Taco with Beans and Sour Cream

Taco or tostada with beans and sour cream

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small taco or tostada (140g)

Amount per serving

Calories

281

% Daily Value *

Total Fat 14.9g

19%

Saturated Fat 5.5g

27%

Trans Fat

Cholesterol 17mg

6%

Sodium 484mg

21%

Total Carbohydrate 29.7g

11%

Dietary Fiber 5.7g

20%

Total Sugars

Protein 8.3g

Vitamin D

Calcium 126mg

10%

Iron 2mg

9%

Potassium 378mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.22 mg

Thiamin

11%

0.14 mg

Riboflavin

10%

0.13 mg

Niacin

5%

0.87 mg

Pantothenic Acid

Vitamin B6

11%

0.19 mg

Folate

65.8 mcg

Folic Acid

5.6 mcg

Food Folate

61.6 mcg

Fortified Folate

70 mcg

Choline

6%

31.5 mg

Betaine

Vitamin B12

5%

0.13 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

51.8 mcg

Retinol

44.8 mcg

Beta Carotene

74.2 mcg

Alpha Carotene

1.4 mcg

Beta Cryptoxanthin

2.8 mcg

Vitamin A IU

Lycophene

1050 mcg

Lutein and Zeaxanthin

74.2 mcg

Vitamin E

8%

1.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

8%

9.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

126 mg

Iron

9%

1.61 mg

Magnesium

13%

53.2 mg

Phosphorus

15%

185 mg

Potassium

8%

378 mg

Sodium

21%

484 mg

Zinc

11%

1.25 mg

Copper

17%

0.15 mg

Manganese

Selenium

15%

7.98 mcg

Fluoride

Iodine

Fat

19%

14.9 g

Saturated Fat

27%

5.48 g

Butyric Acid

0.06 g

Caproic Acid

0.08 g

Caprylic Acid

0.06 g

Capric Acid

0.14 g

Lauric Acid

0.23 g

Tridecylic Acid

Myristic Acid

0.56 g

Pentadecylic Acid

Palmitic Acid

3.29 g

Margaric Acid

Stearic Acid

0.91 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.65 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.08 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

16.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

17%

8.32 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

29.7 g

Fibre

20%

5.74 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

281 kcal

Water

84.7 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small taco or tostada (140g)
  • 1 cup (122g)
  • 1 taco or tostada, NS size (171g)
  • 1 large taco or tostada (296g)
  • 1 medium taco or tostada (171g)

Nutrient Sources

  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Taco with Beans and Sour Cream contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (115g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.9g per 1 small taco or tostada

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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