Taco with Beans

Taco or tostada with beans

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small taco or tostada (125g)

Amount per serving

Calories

253

% Daily Value *

Total Fat 11.9g

15%

Saturated Fat 3.9g

19%

Trans Fat

Cholesterol 8mg

3%

Sodium 484mg

21%

Total Carbohydrate 29.2g

11%

Dietary Fiber 5.8g

21%

Total Sugars

Protein 8g

Vitamin D

Calcium 111mg

9%

Iron 2mg

9%

Potassium 361mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

3.13 mg

Thiamin

11%

0.14 mg

Riboflavin

8%

0.1 mg

Niacin

5%

0.86 mg

Pantothenic Acid

Vitamin B6

11%

0.19 mg

Folate

66.3 mcg

Folic Acid

5 mcg

Food Folate

61.3 mcg

Fortified Folate

68.8 mcg

Choline

5%

28.6 mg

Betaine

Vitamin B12

4%

0.09 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

31.3 mcg

Retinol

26.3 mcg

Beta Carotene

70 mcg

Alpha Carotene

1.25 mcg

Beta Cryptoxanthin

2.5 mcg

Vitamin A IU

Lycophene

1060 mcg

Lutein and Zeaxanthin

75 mcg

Vitamin E

7%

1.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

8%

9.63 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

111 mg

Iron

9%

1.61 mg

Magnesium

12%

51.3 mg

Phosphorus

14%

174 mg

Potassium

8%

361 mg

Sodium

21%

484 mg

Zinc

11%

1.2 mg

Copper

17%

0.15 mg

Manganese

Selenium

14%

7.5 mcg

Fluoride

Iodine

Fat

15%

11.9 g

Saturated Fat

19%

3.88 g

Butyric Acid

0.05 g

Caproic Acid

0.04 g

Caprylic Acid

0.04 g

Capric Acid

0.08 g

Lauric Acid

0.16 g

Tridecylic Acid

Myristic Acid

0.31 g

Pentadecylic Acid

Palmitic Acid

2.48 g

Margaric Acid

Stearic Acid

0.62 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.94 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.98 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

7.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

7.99 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

29.2 g

Fibre

21%

5.75 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

253 kcal

Water

73.6 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small taco or tostada (125g)
  • 1 cup (122g)
  • 1 Taco Bell tostada (170g)
  • 1 taco or tostada, NS size (152g)
  • 1 large taco or tostada (263g)
  • 1 medium taco or tostada (152g)

Nutrient Sources

  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Taco with Beans contains 6.4g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (124g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.4g per 1 small taco or tostada

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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