Taco de jueye

Taco with crab meat, Puerto Rican style (Taco de jueye)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 taco (4-1/2" dia) (121g)

Amount per serving

Calories

260

% Daily Value *

Total Fat 14.1g

18%

Saturated Fat 4.8g

24%

Trans Fat

Cholesterol 74mg

25%

Sodium 881mg

38%

Total Carbohydrate 18.7g

7%

Dietary Fiber 1.7g

6%

Total Sugars

Protein 14.6g

Vitamin D

Calcium 152mg

12%

Iron 1mg

8%

Potassium 287mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

12%

11 mg

Thiamin

11%

0.13 mg

Riboflavin

15%

0.2 mg

Niacin

14%

2.3 mg

Pantothenic Acid

Vitamin B6

11%

0.18 mg

Folate

46 mcg

Folic Acid

10.9 mcg

Food Folate

35.1 mcg

Fortified Folate

53.2 mcg

Choline

10%

57.1 mg

Betaine

Vitamin B12

64%

1.52 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

66.5 mcg

Retinol

55.7 mcg

Beta Carotene

137 mcg

Alpha Carotene

15.7 mcg

Beta Cryptoxanthin

1.21 mcg

Vitamin A IU

Lycophene

2410 mcg

Lutein and Zeaxanthin

215 mcg

Vitamin E

13%

1.98 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.24 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.11 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

152 mg

Iron

8%

1.44 mg

Magnesium

9%

37.5 mg

Phosphorus

19%

232 mg

Potassium

6%

287 mg

Sodium

38%

881 mg

Zinc

23%

2.57 mg

Copper

47%

0.42 mg

Manganese

Selenium

53%

28.9 mcg

Fluoride

Iodine

Fat

18%

14.1 g

Saturated Fat

24%

4.79 g

Butyric Acid

0.09 g

Caproic Acid

0.08 g

Caprylic Acid

0.05 g

Capric Acid

0.12 g

Lauric Acid

0.14 g

Tridecylic Acid

Myristic Acid

0.48 g

Pentadecylic Acid

Palmitic Acid

2.62 g

Margaric Acid

Stearic Acid

1.07 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.51 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.69 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.04 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

25%

73.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

18.7 g

Fibre

6%

1.69 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

260 kcal

Water

70.4 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 taco (4-1/2" dia) (121g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Taco de jueye contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (234g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17g per 1 taco (4-1/2" dia)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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