Log This Food In Prospre
Track macros and generate meals
Topco
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (284g)
Amount per serving
Calories
310
% Daily Value *
Total Fat 8g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 139mg
Total Carbohydrate 45g
Dietary Fiber 6g
Total Sugars 1g
Protein 14g
Vitamin D
Calcium 60mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED CEREALS (BULGUR, QUINOA, WATER, SALT), RED PEPPER, YELLOW PEPPER, RED ONIONS, LEMON, OLIVE OIL, PARSLEY, MINT, GARLIC, SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tabbouleh with Quinoa contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (96g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.