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Nutrition Facts
Serving Size
1 empanada (113g)
Amount per serving
Calories
360
% Daily Value *
Total Fat 20g
Saturated Fat 11g
Trans Fat 0g
Cholesterol 50mg
Sodium 390mg
Total Carbohydrate 34g
Dietary Fiber 2g
Total Sugars 1g
Protein 11g
Vitamin D
Calcium 200mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT FLOUR, PLANTAINS, CHEDDAR CHEESE+ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, [ANTI-CAKING ADDED]), MONTEREY JACK CHEESE+ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), PALM OIL, WATER, GORGONZOLA CHEESE+ ([PASTEURIZED COW'S MILK, SEA SALT, CELLULOSE [TO PREVENT CAKING], CHEESE CULTURE, ENZYMES, PENICILLIUM ROQUEFORTI), EGGS+, SUGAR, SEA SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sweet Plantain & Cheese Empanadas contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (189g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.