Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Stuffed pork roast, Puerto Rican style

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 slice (3" x 3/4") with stuffing (120g)

Amount per serving

Calories

191

% Daily Value *

Total Fat 9.7g

Saturated Fat 2.7g

Trans Fat

Cholesterol 71mg

Sodium 468mg

Total Carbohydrate 2.3g

Dietary Fiber 0.6g

Total Sugars

Protein 22.5g

Vitamin D

Calcium 20mg

Iron 1mg

Potassium 392mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
8%
7.32 mg
Thiamin
33%
0.4 mg
Riboflavin
22%
0.29 mg
Niacin
30%
4.86 mg
Pantothenic Acid
Vitamin B6
21%
0.36 mg
Folate
7.2 mcg
Folic Acid
0 mcg
Food Folate
7.2 mcg
Fortified Folate
7.2 mcg
Choline
17%
94.1 mg
Betaine
Vitamin B12
26%
0.62 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
7.2 mcg
Retinol
1.2 mcg
Beta Carotene
60 mcg
Alpha Carotene
1.2 mcg
Beta Cryptoxanthin
1.2 mcg
Vitamin A IU
Lycophene
2060 mcg
Lutein and Zeaxanthin
42 mcg
Vitamin E
6%
0.85 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.84 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
2%
2.28 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
20.4 mg
Iron
6%
1.06 mg
Magnesium
6%
24 mg
Phosphorus
18%
221 mg
Potassium
8%
392 mg
Sodium
20%
468 mg
Zinc
26%
2.81 mg
Copper
14%
0.13 mg
Manganese
Selenium
47%
25.8 mcg
Fluoride
Iodine

Fat
12%
9.67 g
Saturated Fat
13%
2.69 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.08 g
Pentadecylic Acid
Palmitic Acid
1.74 g
Margaric Acid
Stearic Acid
0.81 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4.77 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.06 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.77 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
24%
70.8 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
45%
22.5 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
1%
2.32 g
Fibre
2%
0.6 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
191 kcal
Water
83.7 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 slice (3" x 3/4") with stuffing (120 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Stuffed pork roast, Puerto Rican style contains 18.8g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (364g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.7g per 1 slice (3" x 3/4") with stuffing

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.