Stuffed green pepper

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 meal (14 oz) (397g)

Amount per serving

Calories

373

% Daily Value *

Total Fat 17.4g

22%

Saturated Fat 5.1g

26%

Trans Fat

Cholesterol 48mg

16%

Sodium 1151mg

50%

Total Carbohydrate 36.8g

13%

Dietary Fiber 4.8g

17%

Total Sugars

Protein 19.4g

Vitamin D

Calcium 163mg

13%

Iron 8mg

46%

Potassium 762mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

72%

65.1 mg

Thiamin

15%

0.18 mg

Riboflavin

18%

0.24 mg

Niacin

30%

4.81 mg

Pantothenic Acid

Vitamin B6

35%

0.6 mg

Folate

51.6 mcg

Folic Acid

3.97 mcg

Food Folate

47.6 mcg

Fortified Folate

51.6 mcg

Choline

12%

66.3 mg

Betaine

Vitamin B12

65%

1.55 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

15%

139 mcg

Retinol

87.3 mcg

Beta Carotene

627 mcg

Alpha Carotene

15.9 mcg

Beta Cryptoxanthin

7.94 mcg

Vitamin A IU

Lycophene

8260 mcg

Lutein and Zeaxanthin

409 mcg

Vitamin E

16%

2.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

86%

103 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

163 mg

Iron

46%

8.26 mg

Magnesium

16%

67.5 mg

Phosphorus

17%

214 mg

Potassium

16%

762 mg

Sodium

50%

1150 mg

Zinc

39%

4.33 mg

Copper

42%

0.38 mg

Manganese

Selenium

32%

17.9 mcg

Fluoride

Iodine

Fat

22%

17.4 g

Saturated Fat

26%

5.15 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.24 g

Pentadecylic Acid

Palmitic Acid

2.5 g

Margaric Acid

Stearic Acid

2.19 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.88 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.28 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

16%

47.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

39%

19.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

36.8 g

Fibre

17%

4.76 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

373 kcal

Water

318 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (14 oz) (397g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Stuffed green pepper contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (95g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32g per 1 meal (14 oz)

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.