Stuffed Baked Potato Nutrition

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Nutrition Facts

Serving Size

1 weight watchers entree (11 oz) (312g)

Amount per serving

Calories

353

% Daily Value *

Total Fat 9.1g

Saturated Fat 3.8g

Trans Fat

Cholesterol 75mg

Sodium 636mg

Total Carbohydrate 42.3g

Dietary Fiber 5.3g

Total Sugars

Protein 26.7g

Vitamin D

Calcium 106mg

Iron 3mg

Potassium 1307mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

38%

34.6 mg

Thiamin

17%

0.2 mg

Riboflavin

23%

0.3 mg

Niacin

57%

9.05 mg

Pantothenic Acid

—

Vitamin B6

73%

1.24 mg

Folate

81.1 mcg

Folic Acid

0 mcg

Food Folate

81.1 mcg

Fortified Folate

81.1 mcg

Choline

13%

69.6 mg

Betaine

—

Vitamin B12

0.19 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

81.1 mcg

Retinol

56.2 mcg

Beta Carotene

284 mcg

Alpha Carotene

9.36 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

518 mcg

Vitamin E

10%

1.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.31 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

36%

43.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

106 mg

Iron

14%

2.59 mg

Magnesium

19%

78 mg

Phosphorus

27%

337 mg

Potassium

28%

1310 mg

Sodium

28%

636 mg

Zinc

14%

1.59 mg

Copper

29%

0.27 mg

Manganese

—

Selenium

41%

22.8 mcg

Fluoride

—

Iodine

—

Fat

12%

9.08 g

Saturated Fat

19%

3.84 g

Butyric Acid

0.17 g

Caproic Acid

0.1 g

Caprylic Acid

0.06 g

Capric Acid

0.14 g

Lauric Acid

0.13 g

Tridecylic Acid

—

Myristic Acid

0.47 g

Pentadecylic Acid

—

Palmitic Acid

1.9 g

Margaric Acid

—

Stearic Acid

0.84 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.51 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.37 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

25%

74.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

53%

26.7 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

15%

42.3 g

Fibre

19%

5.3 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

353 kcal

Water

229 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 weight watchers entree (11 oz) (312 g)
1 Weight Watchers entree (11 oz) (312 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin K
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Sodium
Excellent source of Copper
Excellent source of Selenium
Good source of Vitamin C
Good source of Thiamin
Good source of Riboflavin
Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Stuffed Baked Potato contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

37g per 1 weight watchers entree (11 oz)

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Stuffed Baked Potato

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡