Strawberry Cream Pie

Pie, strawberry cream

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (10" dia) (1449g)

Amount per serving

Calories

2956

% Daily Value *

Total Fat 155.2g

199%

Saturated Fat 72.2g

361%

Trans Fat

Cholesterol 275mg

92%

Sodium 1188mg

52%

Total Carbohydrate 381.2g

139%

Dietary Fiber 15.9g

57%

Total Sugars

Protein 23.9g

Vitamin D

Calcium 290mg

22%

Iron 9mg

49%

Potassium 1275mg

27%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

383%

345 mg

Thiamin

83%

1 mg

Riboflavin

91%

1.19 mg

Niacin

57%

9.16 mg

Pantothenic Acid

Vitamin B6

24%

0.41 mg

Folate

319 mcg

Folic Acid

130 mcg

Food Folate

174 mcg

Fortified Folate

406 mcg

Choline

16%

86.9 mg

Betaine

Vitamin B12

18%

0.44 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

111%

1000 mcg

Retinol

985 mcg

Beta Carotene

217 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

174 mcg

Vitamin E

53%

7.97 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

4.35 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

46%

55.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

22%

290 mg

Iron

49%

8.84 mg

Magnesium

31%

130 mg

Phosphorus

34%

420 mg

Potassium

27%

1280 mg

Sodium

52%

1190 mg

Zinc

21%

2.32 mg

Copper

61%

0.55 mg

Manganese

Selenium

100%

55.1 mcg

Fluoride

Iodine

Fat

199%

155 g

Saturated Fat

361%

72.2 g

Butyric Acid

1.77 g

Caproic Acid

1.48 g

Caprylic Acid

0.93 g

Capric Acid

2.19 g

Lauric Acid

2.54 g

Tridecylic Acid

Myristic Acid

8.16 g

Pentadecylic Acid

Palmitic Acid

30.8 g

Margaric Acid

Stearic Acid

16.1 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

49.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.22 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

23.5 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.03 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

92%

275 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

48%

23.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

139%

381 g

Fibre

57%

15.9 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

2960 kcal

Water

881 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (10" dia) (1449g)
  • 1 surface inch (18.1g)
  • 1 piece (1/8 of 9" dia) (144g)
  • 1 pie (8" dia) (885g)
  • 1 pie (9" dia) (1154g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Strawberry Cream Pie contains 1.7g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (32g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 365.3g per 1 pie (10" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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