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Nutrition Facts
Serving Size
1 cup, with bone (yield after bone removed) (202g)
Amount per serving
Calories
289
% Daily Value *
Total Fat 16.7g
21%
Saturated Fat 4g
20%
Trans Fat
Cholesterol 67mg
22%
Sodium 626mg
27%
Total Carbohydrate 16g
6%
Dietary Fiber 3.4g
12%
Total Sugars
Protein 18.5g
Vitamin D
Calcium 38mg
3%
Iron 2mg
10%
Potassium 382mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Stewed pink beans with pig's feet, Puerto Rican style contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (178g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
