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Chicken, drumstick, stewed, NS as to skin eaten
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Nutrition Facts
Serving Size
1 small drumstick (yield after cooking, bone removed) (52g)
Amount per serving
Calories
84
% Daily Value *
Total Fat 3g
Saturated Fat 0.8g
Trans Fat
Cholesterol 53mg
Sodium 223mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 13.5g
Vitamin D
Calcium 6mg
Iron 1mg
Potassium 107mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Stewed Chicken Drumstick contains 25.9g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (504g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.