The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
5%
0.06
mg
Riboflavin
12%
0.16
mg
Niacin
68%
10.9
mg
Pantothenic Acid
15%
0.77
mg
Vitamin B6
24%
0.41
mg
Folate
4.2
mcg
Folic Acid
0
mcg
Food Folate
4.2
mcg
Fortified Folate
4.2
mcg
Choline
16%
90.2
mg
Betaine
7.7
mg
Vitamin B12
12%
0.29
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
4%
35
mcg
Retinol
35
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
2%
115
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
3%
0.38
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.14
mcg
Vitamin D2
—
Vitamin D3
0.14
mcg
Vitamin D
2%
7
IU
Vitamin K
0%
0.28
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
18.2
mg
Iron
7%
1.29
mg
Magnesium
7%
30.8
mg
Phosphorus
17%
218
mg
Potassium
5%
249
mg
Sodium
4%
86.8
mg
Zinc
12%
1.36
mg
Copper
7%
0.06
mg
Manganese
1%
0.03
mg
Selenium
55%
30.5
mcg
Fluoride
—
Iodine
—
Fat
13%
10.4
g
Saturated Fat
15%
2.91
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.08
g
Pentadecylic Acid
—
Palmitic Acid
2.16
g
Margaric Acid
—
Stearic Acid
0.59
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
4.06
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.55
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
3.35
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.11
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
2.21
g
9,12-octadecadienoic Acid
1.89
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.08
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.08
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.03
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
35%
105
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
77%
38.3
g
Tryptophan
0.44
g
Threonine
1.6
g
Isoleucine
1.96
g
Leucine
2.83
g
Lysine
3.18
g
Methionine
1.04
g
Cystine
0.5
g
Phenylalanine
1.5
g
Tyrosine
1.26
g
Valine
1.88
g
Arginine
2.36
g
Histidine
1.15
g
Alanine
2.17
g
Aspartic Acid
3.42
g
Glutamic Acid
5.66
g
Glycine
2.22
g
Proline
1.74
g
Serine
1.34
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
258
kcal
Water
92.7
g
Ash
1.18
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 cup, chopped or diced (140g)
0.5 breast, bone removed (110g)
1 unit (yield from 1 lb ready-to-cook chicken) (66g)