Stewed Chicken Breast

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, chopped or diced (140g)

Amount per serving

Calories

258

% Daily Value *

Total Fat 10.4g

13%

Saturated Fat 2.9g

15%

Trans Fat

Cholesterol 105mg

35%

Sodium 87mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 38.3g

Vitamin D 7 IU

2%

Calcium 18mg

1%

Iron 1mg

7%

Potassium 249mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

12%

0.16 mg

Niacin

68%

10.9 mg

Pantothenic Acid

15%

0.77 mg

Vitamin B6

24%

0.41 mg

Folate

4.2 mcg

Folic Acid

0 mcg

Food Folate

4.2 mcg

Fortified Folate

4.2 mcg

Choline

16%

90.2 mg

Betaine

7.7 mg

Vitamin B12

12%

0.29 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

35 mcg

Retinol

35 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

115 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.14 mcg

Vitamin D2

Vitamin D3

0.14 mcg

Vitamin D

2%

7 IU

Vitamin K

0%

0.28 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

18.2 mg

Iron

7%

1.29 mg

Magnesium

7%

30.8 mg

Phosphorus

17%

218 mg

Potassium

5%

249 mg

Sodium

4%

86.8 mg

Zinc

12%

1.36 mg

Copper

7%

0.06 mg

Manganese

1%

0.03 mg

Selenium

55%

30.5 mcg

Fluoride

Iodine

Fat

13%

10.4 g

Saturated Fat

15%

2.91 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

Palmitic Acid

2.16 g

Margaric Acid

Stearic Acid

0.59 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.06 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.55 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

3.35 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.21 g

9,12-octadecadienoic Acid

1.89 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

35%

105 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

77%

38.3 g

Tryptophan

0.44 g

Threonine

1.6 g

Isoleucine

1.96 g

Leucine

2.83 g

Lysine

3.18 g

Methionine

1.04 g

Cystine

0.5 g

Phenylalanine

1.5 g

Tyrosine

1.26 g

Valine

1.88 g

Arginine

2.36 g

Histidine

1.15 g

Alanine

2.17 g

Aspartic Acid

3.42 g

Glutamic Acid

5.66 g

Glycine

2.22 g

Proline

1.74 g

Serine

1.34 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

258 kcal

Water

92.7 g

Ash

1.18 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped or diced (140g)
  • 0.5 breast, bone removed (110g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (66g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Stewed Chicken Breast contains 27.4g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (532g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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