Steak-Cut French Fries

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

10 strip (153g)

Amount per serving

Calories

199

% Daily Value *

Total Fat 5.2g

7%

Saturated Fat 1.1g

5%

Trans Fat

Cholesterol 0mg

0%

Sodium 485mg

21%

Total Carbohydrate 36g

13%

Dietary Fiber 2.9g

10%

Total Sugars 0.3g

Protein 3.4g

Vitamin D 0 IU

0%

Calcium 14mg

1%

Iron 1mg

6%

Potassium 612mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

31%

28.2 mg

Thiamin

12%

0.15 mg

Riboflavin

8%

0.11 mg

Niacin

19%

3.07 mg

Pantothenic Acid

14%

0.72 mg

Vitamin B6

15%

0.26 mg

Folate

58.1 mcg

Folic Acid

Food Folate

58.1 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

Beta Carotene

3.06 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

6.12 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

18.4 mcg

Vitamin E

1%

0.12 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.23 mg

Delta Tocopherol

0.4 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

2.75 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

13.8 mg

Iron

6%

1 mg

Magnesium

8%

32.1 mg

Phosphorus

10%

119 mg

Potassium

13%

612 mg

Sodium

21%

485 mg

Zinc

5%

0.55 mg

Copper

16%

0.14 mg

Manganese

11%

0.25 mg

Selenium

1%

0.61 mcg

Fluoride

Iodine

Fat

7%

5.19 g

Saturated Fat

5%

1.05 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.55 g

Margaric Acid

0.01 g

Stearic Acid

0.46 g

Arachidic Acid

0.02 g

Behenic Acid

0.02 g

Lignoceric Acid

Monounsaturated Fat

3.1 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

3.06 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.33 g

9,12-octadecadienoic Acid

0.31 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.35 g

Tryptophan

0.03 g

Threonine

0.12 g

Isoleucine

0.12 g

Leucine

0.2 g

Lysine

0.2 g

Methionine

0.05 g

Cystine

0.05 g

Phenylalanine

0.14 g

Tyrosine

0.11 g

Valine

0.19 g

Arginine

0.19 g

Histidine

0.07 g

Alanine

0.14 g

Aspartic Acid

0.74 g

Glutamic Acid

0.6 g

Glycine

0.11 g

Proline

0.12 g

Serine

0.15 g

Hydroxyproline

Carbohydrates

13%

36 g

Fibre

10%

2.91 g

Soluble Fibre

Insoluble Fibre

Sugar

0.31 g

Added Sugar

Sucrose

0.15 g

Glucose

0.15 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

26.6 g

Calories

199 kcal

Water

106 g

Ash

2.46 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 10 strip (153g)

Nutrient Sources

  • Good source of Vitamin C
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Steak-Cut French Fries contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (43g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.1g per 10 strip

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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