Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
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Nutrition Facts
Serving Size
10 strip (153g)
Amount per serving
Calories
199
% Daily Value *
Total Fat 5.2g
7%
Saturated Fat 1.1g
5%
Trans Fat
Cholesterol 0mg
0%
Sodium 485mg
21%
Total Carbohydrate 36g
13%
Dietary Fiber 2.9g
10%
Total Sugars 0.3g
Protein 3.4g
Vitamin D 0 IU
0%
Calcium 14mg
1%
Iron 1mg
6%
Potassium 612mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Steak-Cut French Fries contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (43g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
