Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (224g)
Amount per serving
Calories
441
% Daily Value *
Total Fat 31g
40%
Saturated Fat 11.7g
58%
Trans Fat
Cholesterol 352mg
117%
Sodium 323mg
14%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0.9g
3%
Total Sugars
Protein 35.1g
Vitamin D
Calcium 72mg
6%
Iron 5mg
26%
Potassium 589mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Steak tartare contains 15.7g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (304g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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