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Pie, squash
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Nutrition Facts
Serving Size
1 pie (9" dia) (1235g)
Amount per serving
Calories
2334
% Daily Value *
Total Fat 98.2g
Saturated Fat 28.5g
Trans Fat
Cholesterol 469mg
Sodium 2100mg
Total Carbohydrate 319.7g
Dietary Fiber 16.1g
Total Sugars
Protein 51.5g
Vitamin D
Calcium 716mg
Iron 11mg
Potassium 1902mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Squash Pie contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (81g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.