Squash Pie

Pie, squash

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 pie (9" dia) (1235g)

Amount per serving

Calories

2334

% Daily Value *

Total Fat 98.2g

126%

Saturated Fat 28.5g

143%

Trans Fat

Cholesterol 469mg

156%

Sodium 2100mg

91%

Total Carbohydrate 319.7g

116%

Dietary Fiber 16.1g

57%

Total Sugars

Protein 51.5g

Vitamin D

Calcium 716mg

55%

Iron 11mg

61%

Potassium 1902mg

40%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

23%

21 mg

Thiamin

106%

1.27 mg

Riboflavin

165%

2.15 mg

Niacin

60%

9.66 mg

Pantothenic Acid

Vitamin B6

47%

0.8 mg

Folate

284 mcg

Folic Acid

161 mcg

Food Folate

124 mcg

Fortified Folate

395 mcg

Choline

69%

382 mg

Betaine

Vitamin B12

93%

2.22 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

136%

1220 mcg

Retinol

432 mcg

Beta Carotene

6460 mcg

Alpha Carotene

1590 mcg

Beta Cryptoxanthin

4400 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

618 mcg

Vitamin E

44%

6.67 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

8.64 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

39%

46.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

55%

716 mg

Iron

61%

11 mg

Magnesium

38%

161 mg

Phosphorus

70%

877 mg

Potassium

40%

1900 mg

Sodium

91%

2100 mg

Zinc

46%

5.06 mg

Copper

66%

0.59 mg

Manganese

Selenium

186%

103 mcg

Fluoride

Iodine

Fat

126%

98.2 g

Saturated Fat

143%

28.5 g

Butyric Acid

0.27 g

Caproic Acid

0.2 g

Caprylic Acid

0.16 g

Capric Acid

0.22 g

Lauric Acid

0.25 g

Tridecylic Acid

Myristic Acid

1.17 g

Pentadecylic Acid

Palmitic Acid

14.8 g

Margaric Acid

Stearic Acid

10.6 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

37.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

24.9 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

156%

469 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

103%

51.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

116%

320 g

Fibre

57%

16.1 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

2330 kcal

Water

753 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (1235g)
  • 1 surface inch (19.4g)
  • 1 piece (1/8 of 9" dia) (154g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Squash Pie contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (81g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 303.7g per 1 pie (9" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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