Sponge Cake

Cake, sponge, with icing or filling

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tube cake (10-1/2" dia, 4-1/4" high) (1109g)

Amount per serving

Calories

4015

% Daily Value *

Total Fat 91g

117%

Saturated Fat 19g

95%

Trans Fat

Cholesterol 776mg

259%

Sodium 5523mg

240%

Total Carbohydrate 757.3g

275%

Dietary Fiber 3.3g

12%

Total Sugars

Protein 40.9g

Vitamin D

Calcium 543mg

42%

Iron 21mg

118%

Potassium 898mg

19%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

157%

1.89 mg

Riboflavin

258%

3.35 mg

Niacin

97%

15.6 mg

Pantothenic Acid

Vitamin B6

23%

0.4 mg

Folate

388 mcg

Folic Acid

255 mcg

Food Folate

133 mcg

Fortified Folate

577 mcg

Choline

53%

291 mg

Betaine

Vitamin B12

74%

1.77 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

37%

333 mcg

Retinol

333 mcg

Beta Carotene

33.3 mcg

Alpha Carotene

11.1 mcg

Beta Cryptoxanthin

11.1 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

643 mcg

Vitamin E

56%

8.43 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.11 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

48%

57.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

42%

543 mg

Iron

118%

21.3 mg

Magnesium

21%

88.7 mg

Phosphorus

90%

1120 mg

Potassium

19%

898 mg

Sodium

240%

5520 mg

Zinc

38%

4.21 mg

Copper

52%

0.47 mg

Manganese

Selenium

127%

69.9 mcg

Fluoride

Iodine

Fat

117%

91 g

Saturated Fat

95%

19 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.17 g

Pentadecylic Acid

Palmitic Acid

14.7 g

Margaric Acid

Stearic Acid

3.98 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

28.3 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

38 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.07 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

259%

776 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

82%

40.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

275%

757 g

Fibre

12%

3.33 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

4010 kcal

Water

207 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tube cake (10-1/2" dia, 4-1/4" high) (1109g)
  • 1 cubic inch (5.2g)
  • 1 piece (1/12 of 10" dia) (92g)
  • 1 tube cake (9" dia, 3-3/4" high) (843g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sponge Cake contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (72g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 754g per 1 tube cake (10-1/2" dia, 4-1/4" high)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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