Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cake, sponge, with icing or filling
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Nutrition Facts
Serving Size
1 tube cake (10-1/2" dia, 4-1/4" high) (1109g)
Amount per serving
Calories
4015
% Daily Value *
Total Fat 91g
Saturated Fat 19g
Trans Fat
Cholesterol 776mg
Sodium 5523mg
Total Carbohydrate 757.3g
Dietary Fiber 3.3g
Total Sugars
Protein 40.9g
Vitamin D
Calcium 543mg
Iron 21mg
Potassium 898mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sponge Cake contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (72g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
