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Spaghetti with tomato sauce and meatballs made with spinach noodles, or spaghetti with meat sauce made with spinach noodles, or spaghetti with meat sauce and meatballs made with spinach noodles
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Nutrition Facts
Serving Size
1 cup (248g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 10g
Saturated Fat 2.4g
Trans Fat
Cholesterol 22mg
Sodium 875mg
Total Carbohydrate 36.7g
Dietary Fiber 6g
Total Sugars
Protein 12.5g
Vitamin D
Calcium 55mg
Iron 2mg
Potassium 441mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach Noodle Spaghetti with Tomato Sauce and Meat contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.