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Nutrition Facts
Serving Size
122 g
Amount per serving
Calories
160
% Daily Value *
Total Fat 12g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 40mg
Sodium 510mg
Total Carbohydrate 7g
Dietary Fiber 1g
Total Sugars 1g
Protein 6g
Vitamin D 0 IU
Calcium 129mg
Iron 1mg
Potassium 254mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SPINACH, KALE GREENS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), WATER, ONION, HEAVY CREAM (MILK), ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE MILK, MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, WHITE PEPPER, NISIN PREPARATION (SALT, NISIN [ANTIMICROBIAL]).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach & Kale Creamed In a Garlic Cream Cheese Sauce contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (96g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.