Spanish Rice Mix

Spanish rice mix, dry mix, unprepared

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

0.5 cup (70g)

Amount per serving

Calories

254

% Daily Value *

Total Fat 1.1g

1%

Saturated Fat 0.3g

1%

Trans Fat 0g

Cholesterol

Sodium 760mg

33%

Total Carbohydrate 53.5g

19%

Dietary Fiber 2.2g

8%

Total Sugars 2.7g

Protein 7.4g

Vitamin D

Calcium 20mg

2%

Iron 2mg

13%

Potassium 312mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

48%

0.58 mg

Riboflavin

16%

0.2 mg

Niacin

31%

5.03 mg

Pantothenic Acid

9%

0.44 mg

Vitamin B6

10%

0.17 mg

Folate

113 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

2%

16.1 mcg

Retinol

Beta Carotene

179 mcg

Alpha Carotene

0.7 mcg

Beta Cryptoxanthin

36.4 mcg

Vitamin A IU

7%

328 IU

Lycophene

2570 mcg

Lutein and Zeaxanthin

172 mcg

Vitamin E

4%

0.6 mg

Added Vitamin E

Beta Tocopherol

0.04 mg

Gamma Tocopherol

0.1 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0.27 mg

Gamma Tocotreniol

0.11 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

1.89 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

20.3 mg

Iron

13%

2.32 mg

Magnesium

6%

25.9 mg

Phosphorus

8%

102 mg

Potassium

7%

312 mg

Sodium

33%

760 mg

Zinc

7%

0.72 mg

Copper

15%

0.13 mg

Manganese

24%

0.55 mg

Selenium

42%

23.2 mcg

Fluoride

Iodine

Fat

1%

1.13 g

Saturated Fat

1%

0.28 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.23 g

Margaric Acid

0 g

Stearic Acid

0.03 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.24 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.24 g

Oleic Acid

0.22 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.42 g

9,12-octadecadienoic Acid

0.4 g

Linoleic Acid

0.4 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.02 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

15%

7.43 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

19%

53.5 g

Fibre

8%

2.17 g

Soluble Fibre

Insoluble Fibre

Sugar

2.68 g

Added Sugar

Sucrose

0.43 g

Glucose

0.95 g

Fructose

0.64 g

Lactose

0 g

Maltose

0.65 g

Galactose

0 g

Sugar Alcohols

Starch

46.2 g

Calories

254 kcal

Water

5.09 g

Ash

2.83 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 0.5 cup (70g)
  • 1 tbsp (8.75g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Spanish Rice Mix contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 51.3g per 0.5 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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