Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Spaghetti with meat and mushroom sauce (diet frozen meal)
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Nutrition Facts
Serving Size
1 meal (11.5 oz) (326g)
Amount per serving
Calories
375
% Daily Value *
Total Fat 9.1g
12%
Saturated Fat 2.8g
14%
Trans Fat
Cholesterol 33mg
11%
Sodium 1,343mg
58%
Total Carbohydrate 53.8g
20%
Dietary Fiber 4.6g
16%
Total Sugars
Protein 19.9g
Vitamin D
Calcium 52mg
4%
Iron 4mg
24%
Potassium 717mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spaghetti with Meat and Mushroom Sauce contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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