Spaghetti with Meat and Mushroom Sauce

Spaghetti with meat and mushroom sauce (diet frozen meal)

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Nutrition Facts

Serving Size

1 meal (11.5 oz) (326g)

Amount per serving

Calories

375

% Daily Value *

Total Fat 9.1g

12%

Saturated Fat 2.8g

14%

Trans Fat

Cholesterol 33mg

11%

Sodium 1343mg

58%

Total Carbohydrate 53.8g

20%

Dietary Fiber 4.6g

16%

Total Sugars

Protein 19.9g

Vitamin D

Calcium 52mg

4%

Iron 4mg

24%

Potassium 717mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

27%

24.1 mg

Thiamin

36%

0.43 mg

Riboflavin

30%

0.39 mg

Niacin

43%

6.81 mg

Pantothenic Acid

—

Vitamin B6

22%

0.37 mg

Folate

117 mcg

Folic Acid

81.5 mcg

Food Folate

35.9 mcg

Fortified Folate

173 mcg

Choline

11%

58.4 mg

Betaine

—

Vitamin B12

39%

0.95 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

35.9 mcg

Retinol

3.26 mcg

Beta Carotene

385 mcg

Alpha Carotene

6.52 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

7470 mcg

Lutein and Zeaxanthin

81.5 mcg

Vitamin E

10%

1.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

4%

4.89 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

4%

52.2 mg

Iron

24%

4.34 mg

Magnesium

12%

52.2 mg

Phosphorus

19%

238 mg

Potassium

15%

717 mg

Sodium

58%

1340 mg

Zinc

32%

3.55 mg

Copper

53%

0.48 mg

Manganese

—

Selenium

85%

46.6 mcg

Fluoride

—

Iodine

—

Fat

12%

9.13 g

Saturated Fat

14%

2.84 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.19 g

Pentadecylic Acid

—

Palmitic Acid

1.7 g

Margaric Acid

—

Stearic Acid

0.8 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.2 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.59 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

11%

32.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

40%

19.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

20%

53.8 g

Fibre

16%

4.56 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

375 kcal

Water

238 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (11.5 oz) (326g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Spaghetti with Meat and Mushroom Sauce contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 49.2g per 1 meal (11.5 oz)

High in Fiber.


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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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