South Beach Living Meal Bar Nutrition

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Nutrition Facts

Serving Size

1 bar (55g)

Amount per serving

Calories

212

% Daily Value *

Total Fat 4.9g

Saturated Fat 2.9g

Trans Fat 0.1g

Cholesterol 4mg

Sodium 139mg

Total Carbohydrate 33.1g

Dietary Fiber 2.8g

Total Sugars 13.8g

Protein 8.9g

Vitamin D 118 IU

Calcium 367mg

Iron 3mg

Potassium 159mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

59%

53.1 mg

Thiamin

78%

0.94 mg

Riboflavin

80%

1.04 mg

Niacin

73%

11.7 mg

Pantothenic Acid

111%

5.56 mg

Vitamin B6

68%

1.16 mg

Folate

237 mcg

Folic Acid

232 mcg

Food Folate

4.4 mcg

Fortified Folate

399 mcg

Choline

22.3 mg

Betaine

1.21 mg

Vitamin B12

181%

4.35 mcg

Added Vitamin B12

4.35 mcg

Biotin

—

Vitamin A

57%

517 mcg

Retinol

517 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

34%

1720 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

22%

3.3 mg

Added Vitamin E

3.3 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

0.96 mg

Delta Tocopherol

0.37 mg

Alpha Tocotreniol

0.19 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.03 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

2.97 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

29%

118 IU

Vitamin K

59%

71.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

28%

367 mg

Iron

15%

2.74 mg

Magnesium

33%

138 mg

Phosphorus

30%

370 mg

Potassium

159 mg

Sodium

139 mg

Zinc

29%

3.15 mg

Copper

17%

0.16 mg

Manganese

18%

0.41 mg

Selenium

47%

25.7 mcg

Fluoride

—

Iodine

—

Fat

4.91 g

Saturated Fat

15%

2.95 g

Butyric Acid

0 g

Caproic Acid

0.01 g

Caprylic Acid

0.09 g

Capric Acid

0.09 g

Lauric Acid

1.14 g

Tridecylic Acid

—

Myristic Acid

0.39 g

Pentadecylic Acid

0 g

Palmitic Acid

0.51 g

Margaric Acid

0 g

Stearic Acid

0.61 g

Arachidic Acid

0.03 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

1.34 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.21 g

Oleic Acid

1.11 g

Elaidic Acid

0.1 g

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.62 g

9,12-octadecadienoic Acid

0.55 g

Linoleic Acid

0.53 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.11 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

—

Cholesterol

3.85 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

18%

8.9 g

Tryptophan

0.12 g

Threonine

0.31 g

Isoleucine

0.31 g

Leucine

0.69 g

Lysine

0.32 g

Methionine

0.12 g

Cystine

0.08 g

Phenylalanine

0.48 g

Tyrosine

0.32 g

Valine

0.41 g

Arginine

0.75 g

Histidine

0.22 g

Alanine

0.36 g

Aspartic Acid

1.03 g

Glutamic Acid

1.85 g

Glycine

0.43 g

Proline

0.63 g

Serine

0.53 g

Hydroxyproline

—

Carbohydrates

12%

33.1 g

Fibre

10%

2.81 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

13.8 g

Added Sugar

—

Sucrose

4.17 g

Glucose

0.68 g

Fructose

0.29 g

Lactose

0 g

Maltose

5.52 g

Galactose

3.09 g

Sugar Alcohols

—

Starch

5.28 g

Calories

212 kcal

Water

5.98 g

Ash

2.1 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 bar (55 g)

Nutrient Sources ^‡

Excellent source of Vitamin C
Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Vitamin D
Excellent source of Vitamin K
Excellent source of Calcium
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Selenium
Good source of Vitamin E
Good source of Iron
Good source of Copper
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 76% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of South Beach Living Meal Bar contains 16.2g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (315g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

30.3g per 1 bar

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Low in Cholesterol.

South Beach Living Meal Bar

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡