South Beach Living Meal Bar

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 bar (55.00000000000001g)

Amount per serving

Calories

212

% Daily Value *

Total Fat 4.9g

6%

Saturated Fat 2.9g

15%

Trans Fat 0.1g

Cholesterol 4mg

1%

Sodium 139mg

6%

Total Carbohydrate 33.1g

12%

Dietary Fiber 2.8g

10%

Total Sugars 13.8g

Protein 8.9g

Vitamin D 118 IU

29%

Calcium 367mg

28%

Iron 3mg

15%

Potassium 159mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

59%

53.1 mg

Thiamin

78%

0.94 mg

Riboflavin

80%

1.04 mg

Niacin

73%

11.7 mg

Pantothenic Acid

111%

5.56 mg

Vitamin B6

68%

1.16 mg

Folate

237 mcg

Folic Acid

232 mcg

Food Folate

4.4 mcg

Fortified Folate

399 mcg

Choline

4%

22.3 mg

Betaine

1.21 mg

Vitamin B12

181%

4.35 mcg

Added Vitamin B12

4.35 mcg

Biotin

Vitamin A

57%

517 mcg

Retinol

517 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

34%

1720 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

22%

3.3 mg

Added Vitamin E

3.3 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

0.96 mg

Delta Tocopherol

0.37 mg

Alpha Tocotreniol

0.19 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.03 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

2.97 mcg

Vitamin D2

Vitamin D3

Vitamin D

29%

118 IU

Vitamin K

59%

71.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

28%

367 mg

Iron

15%

2.74 mg

Magnesium

33%

138 mg

Phosphorus

30%

370 mg

Potassium

3%

159 mg

Sodium

6%

139 mg

Zinc

29%

3.15 mg

Copper

17%

0.16 mg

Manganese

18%

0.41 mg

Selenium

47%

25.7 mcg

Fluoride

Iodine

Fat

6%

4.91 g

Saturated Fat

15%

2.95 g

Butyric Acid

0 g

Caproic Acid

0.01 g

Caprylic Acid

0.09 g

Capric Acid

0.09 g

Lauric Acid

1.14 g

Tridecylic Acid

Myristic Acid

0.39 g

Pentadecylic Acid

0 g

Palmitic Acid

0.51 g

Margaric Acid

0 g

Stearic Acid

0.61 g

Arachidic Acid

0.03 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

1.34 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.21 g

Oleic Acid

1.11 g

Elaidic Acid

0.1 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.62 g

9,12-octadecadienoic Acid

0.55 g

Linoleic Acid

0.53 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.11 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

Cholesterol

1%

3.85 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

18%

8.9 g

Tryptophan

0.12 g

Threonine

0.31 g

Isoleucine

0.31 g

Leucine

0.69 g

Lysine

0.32 g

Methionine

0.12 g

Cystine

0.08 g

Phenylalanine

0.48 g

Tyrosine

0.32 g

Valine

0.41 g

Arginine

0.75 g

Histidine

0.22 g

Alanine

0.36 g

Aspartic Acid

1.03 g

Glutamic Acid

1.85 g

Glycine

0.43 g

Proline

0.63 g

Serine

0.53 g

Hydroxyproline

Carbohydrates

12%

33.1 g

Fibre

10%

2.81 g

Soluble Fibre

Insoluble Fibre

Sugar

13.8 g

Added Sugar

Sucrose

4.17 g

Glucose

0.68 g

Fructose

0.29 g

Lactose

0 g

Maltose

5.52 g

Galactose

3.09 g

Sugar Alcohols

Starch

5.28 g

Calories

212 kcal

Water

5.98 g

Ash

2.1 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 bar (55g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin D
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 76%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of South Beach Living Meal Bar contains 16.2g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (315g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.3g per 1 bar

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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