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Garlic egg soup, Puerto Rican style (Sopa de ajo)
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Nutrition Facts
Serving Size
1 cup (202g)
Amount per serving
Calories
164
% Daily Value *
Total Fat 9.7g
12%
Saturated Fat 2g
10%
Trans Fat
Cholesterol 143mg
48%
Sodium 818mg
36%
Total Carbohydrate 11.2g
4%
Dietary Fiber 0.6g
2%
Total Sugars
Protein 7.5g
Vitamin D
Calcium 51mg
4%
Iron 1mg
8%
Potassium 109mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Sopa de ajo contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (72g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
